What I’m Sippin On: Green Tea and Strawberry Smoothie (With Recipe)

Hello all! So, fun fact time: I love making and drinking smoothies. It’s a great way to get your fruits serving, calcium and even protein! It’s a great way to replace a meal, and you can even add veggies to your smoothies!!! (I think only carrots may work for this, though) I am currently drinking a green tea and strawberry (with orange juice) smoothie. I love the green tea’s light and herbal flavor, but I also appreciate its light caffeine content. I will be doing a post on why green tea is so epic of a tea, including health benefits, info on tea types (loose leaf, powder and bag). The only thing is I seldom measure when I create things, but I do want you guys to have the recipe. I do think these measurements are pretty accurate, though. It’s delicious! You’ve gotta try this recipe.

Green Tea and Strawberry Smoothie (2 servings)

Ingredients:

  • 1 1/2 tsps.Matcha Powder (Green Tea Powder- I’m thinking you can also use 1/4 to 1/2 a cup of chilled green tea, just be sure to make sure you sweeten it prior to using it. You may need to adjust this as you go aing, because matcha powdered green tea has a different flavor than liquid green tea in drinks I find. So please, pour, mix and sip, then adjust if necessary! In order to make green tea, please follow the directions on the back of the green tea box.) I bought mine on ebay, but you can find it at Asian stores as well.
  • 1/2 cup Vanilla Yogurt
  • 1/4 cup milk (can be soy or regular)
  • 2 -4 strawberries (depends on how berry you want it to be. I used 2. Can also be frozen)
  • Vanilla flavoring (extract or syrup. I used French Vanilla Flavored Torani syrup) (Vanilla enhances whatever flavors you are using)
  • 1-3 tsps of sugar *to taste* (Can also be substituted with agave nectar, honey, or splenda)
  • 1/4 c orange juice (Really, I just poured enough in the container, and eye measured it.
  • ice cubes (I used about 5-6 whole cubes)

(I used a magic bullet blender to make this.)

1) Spoon 1/2 cup of Vanilla flavored yogurt into the container. This can be adjusted according to how much protein, yogurt content you desire. More yogurt will make the smoothie thicker in texture.

2) Add matcha green tea powder (or cold sweetened green tea) Then add 5 to 6 ice cubes. This can be altered to your personal taste level, but remember that more ice cubes equals a colder beverage, and too much ice can make the drink more slushy  in texture.

Smoothie will be more pink than green, because you are using a small amount of green tea.

3) Add 2-3 strawberries, vanilla flavoring, milk and orange juice. If you are also using a magic bullet, it should be nearly full of ingredients by now. Add desired sugar amount (I added about 2.5 teaspoons)

4) Blend until smooth. You may have to premix the smoothie to ensure the yogurt becomes well incorporated. Smoothie is finishes when it is light pink in color, and smooth in consistency. If you see green powder, or yogurt, please blend until it mixes well.

5) Garnish with a strawberry if necessary. Enjoy!! This can make 2 servings, but if you want more, you can add more milk, which shouldn’t alter the flavor of the smoothie. The consistency however, may be changed. Play with the  fruit content, as well as the yogurt content to get the balanced texture.

*Optional* For added protein content, add desired amount of protein shake mix to smoothie, or even use vanilla soy milk. I have made similar smoothies with soy milk, and it tastes wonderful! Also, you may use powdered sugar in smoothies as they contain a small amount of corn starch, which acts as a mild thickening agent! Info on matcha can be found here: http://www.google.com/search?aq=f&sourceid=chrome&ie=UTF-8&q=matcha

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Money Saving Tips: Managing Your Latte Love

Thanks, Ben!

According to www.Feedthepig.org, many Americans spend nearly $5 each day on the fluffed up lattes, adding up to $20-$30 weekly.  Now mind you, there is nothing wrong with spending that amount of money to get your eyes to stay open for a few hours, but in actuality, spending that amount on name brand coffee is not the only option out there.  To save yourself some cash, you can follow one of these easy tips and have you coffee as well.

1) If you must drink that certain name brand coffee daily, try opting for their coffee of the day versus that $4 and change espresso with syrup, too much sugar and whatnot.  I know, I know.. you want that special Cinnamon Dolce flavor that makes your tongue sing whenever you take a sip. Well, simply ask for that syrup. Usually, coffee of the day can range from $1.50 to $2 and change, saving you bucks right there; the syrup may be an additional $.20-$.30, and also you can add as much sugar and cream as you want, having your say in how you want you coffee made.

2) Buy your own coffee and make it yourself.  That’s right! You can go to either a farmer’s market that will have worldly coffees available at wonderful prices, or you can even go to Marshall’s retail stores where you can get a pound of flavored coffee for less than the price of one of those little pretentious espresso, fluffy drinks.  I went to Marshall’s recently, and came across dozens and dozens of assorted flavored coffees from your traditional vanilla and hazelnuts to the more exotic Hawaiian coconut, chocolate raspberry, butter pecan, butterscotch and creme brulee flavors.

Assorted Coffee Syrups. Pictured are Davinci and Monin brands. Also, Torani is also a popular brand.

 The prices ranged anywhere from $2.99 to $4.99, which is slightly the price of one cup you’d spend elsewhere. Simply add sugar, milk/cream and you’ve got flavor, coffee and savings! Boo yaw! Also, if you like Folger’s and Maxwell House brands, they offer coupons for additional money-saving in you weekly paper.

*If you like for example, Starbuck’s coffee syrup flavors, they are often times available for purchase at Target stores (Usually $6.99, but on the website it’s $10.99!). Other coffee syrups can be purchased at www.baristaproshop.com.

3) Why stick with coffee when it’s just the caffeine you need? Try teas that have caffeine (like green teas, white teas, red teas and black teas).  Studies show that these teas are full of anti oxidants which contribute to healthy aging, memory strength, higher metabolism and cancer prevention to name a few benefits. Teas are a healthy way to get caffeine without the jitters or guilt of high calories. While some flavors are an acquired taste, they do not have as much caffeine as espresso drinks, nor do they have the calories. Often, some teas are prices at $2.00-$3.25 depending on the brand, with 20-30 bags. Also, green teas are offered in new and exciting variety like Green Tea and Orange, Green Tea and Pomegranate, ect.

4) Try 5 hour energy drink.  One of these little bottles contain vitamin b and niacin with a little caffeine to keep you going for 5 hours and cost less than the $4 coffees you’d get elsewhere with a longer “keep you up and active” factor coffee does not have.  Yes, I said it.  While coffee is great, it usually stops working after say 3 hours, later accompanied by the ever so fun “crash”. My experience with this drink was total refreshment, as if waking up after a power nap. Mind you, I drank about 3/4 of the container, scared at first and expecting my tongue to fall off, but the beverage was not too sweet, had a refreshing berry taste.  It did not make me feel the jitteriness I have felt when partaking in the ritual of drinking some espresso drinks. Also,  for me, there was no crash afterwards. ( I will be doing a review on this drink in the near future, so stay tuned).

5) If none of those tips work, simply purchase coffee from your local convenience stores.  I frequent Quik Trip, where they have fabulous coffee flavors and good coffee, for roughly $1.17 for a 16oz size.  This again is cheaper than buying an espresso drink for $4. Their coffee does the trick and you are given more options without paying extra for adding syrup.  also, they get festive and creative around the holidays, offering Pumpkin Spice flavored coffee and Chocolate Cinnamon. (My fave currently, is the Vanilla Cupcake Cappuccino.)

So there it is guys and gals- options to save you money each day that are not hard to try an meet your needs. Cha-ching!