Salads: They’re Only As Boring as You Make Them!

Many people frown up at the idea of eating a salad, providing endless excuses as to why they’re uneatable. With a little creativity, you can create appetizing salads, full or meat (or not) and fun toppings to satisfy the beast within. Below are quick tips to sprucing up greens, and adding a dash of colorful nutrition to your lifestyle.

  • Themed salads. Make salads with meats and follow through on flavor with themed ingredients. You can try a chicken taco salad, beginning with a layer of bagged salad, cheddar cheese, taco-seasoned chicken,  sour cream, tomato and beans. Adding rice underneath the layer of mixed greens can be a more filling option to give you carbs and a feeling of fullness.
  • Add fruit and be merry. Adding berries,  oranges and other fruits can fan any salad fun. Here’s an example. Take a half a bag salad, add mandarin oranges (1-2 8 oz. servings), a Asian Toasted Sesame flavored salad dressing, and add fried chow mein noodles. Stir until you’ve got a fun Asian-inspired salad your tastebuds will beg you for. This can be spruced up with cold grilled chicken strips or shrimp seasoned with peanut sauce. Adding cold noodles in place of the fried chow mein noodles will also rock your mouth’s tastebuds off.
  • Be creative and add seasonal touches to your salad. Fall usually beckons orange and red-colored fruits and veggies, savory flavorings such as apple or pears spiked with nutmeg and cinnamon, and the ever popular butternut squash. Why not try to expand the borders of plain salads and dressings to a mountain of colors, roasted veggies and ripened, yet tangy fruit? Cranberries, croutons and chicken with a balsamic vinaigrette would make anyone’s tastebuds rave. Here is another savory, autumn-themed salad for the spirit.
  • Pair up your salads with comforting and indulgent soups, sandwiches or fuller meals. Still think salads are for sissies? They can make fun side dishes and are a versatile, easy way to up your nutrition. The water content in salads hydrate your body and invigorates the living sludge out of your low energy levels. They perk up your day and are chock full of vitamins to help you live your best life possible. Just go out, have fun and make the salad your canvas.

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Healthy Choice pumpkin ravioli (with asparagus, apples and butternut squash) Review.

Healthy Choice’s Pumpkin Ravioli with apples and Butternut Squash. What a mouth full.

Ever since the commercial with Mindy Kailing advertising new Healthy Choice’s Pumpkin Ravioli with apples and Butternut Squash, I was curious. Mainly because I wondered what butternut squash tasted like. It seems to have become more popular in dishes, such as soups, and as side items. But I also was curious about pumpkin ravioli.

This by far has been one of my favorite frozen entrees. Firstly, the warm flavors of the apple and the pumpkin bring a ring of autumn depth you often experience with rich flavors like these. The subtle butternut squash adds a tinge of sweetness to the tart apples. The asparagus is sharp, but blends beautifully with the delicate butter sage sauce. I could not imagine the harmony of this dish unless all the ingredients were mixed together. The meal contains 310 calories per serving.  My only gripe is that you get about 9 ravioli. Why? Because it’s so good, I always wish for 10. Or 12. Also, whenever I follow the microwave directions on the package, I notice that one ravioli gets hard, to where when I chew it, it’s overly cooked on the edges.  I have no idea why. This  has also occurred with the Lobster ravioli I sampled from them. (Post coming soon). This balance of bold richness, smart calorie content (which may not suffice if you’re starving, but hey it’s not supposed to) and important vegetables make for a convenient lunch or dinner, and invoke a unique flavor experience.

Another picture of what the box looks like.

Healthy Choice Pumpkin Ravioli with asparagus, apples and butternut squash Yumfactor: 4 tongues and a tastebud (4.5 our of 5 stars). I really like this. I find that the flavors are well balanced and very exotic. It can be a bit fall for some, however, it’s very tasty. If you are famished, I recommend possibly eating 2 entrees if you’re not into calorie counting and are buying this entrée just to taste it. That’s what I’m doing. If you don’t, you may be hungry an hour later, just as a sidenote. It may not be flavorful enough for some, but you can always add pepper, garlic or whatever else to spice it up.

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