Must Try Food: Publix Low Fat Yogurt (Cuban Edition)

Publix has launched a few new and exiting flavors of low fat yogurt. It seems that it may be  a limited edition release, however, one cannot be sure if these exotic new flavors of yogurt are here to stay. At roughly $0.40 to $0.50 per 6oz container, you can pick and choose from a wide range of Hispanic influenced flavors like Coco Rico (Rich Coconut), Mango, Passion Fruit, Churro, Spicy Pineapple, Prickly Pear,Limonida Fresca (lemon and lime-which I have not tried) and Guava Pastry (Guava Pastelitos). I got excited, because as a child of Miami, Florida, I remember growing up eating hot, fresh, chewy churros from vendors who sold them in brown paper bags on the sides of the busy streets. I also remember going to Cuban bakeries in my town, and getting fresh, flaky pastelitos (little pastries)  in a variety of flavors. I knew I had to try this.

Pictured from (l) to (r): Passion Fruit, Spicy Pineapple and Mango

The containers have a festive and fun band of orange around the top of the container that makes one think about summertime in Miami. The fact that it was low fat didn’t stop me at all.

The First one I tried was Coco Rico, or Rich Coconut in English.  I was expecting a standard yogurt experience coconut flavoring, coconut flakes, and that tangy undertone of active bacteria (probably not, but I always think that,lol!) that’s so typical. Well, firstly, the texture itself seemed is thicker and creamier. There were no coconut flakes, but a strong,smooth coconut taste that tasted rich, and satisfying. This was not like any yogurt I’ve had before. And I loved it!

  • Coco Rico Yumfactor- 5 tongues (5 out of 5 stars). The flavor was fun, full and fierce! No coconut flakes, not that it’s a problem, but the lack there of adds to the richness of the yogurt. Sweet enough for me, and low in fat!

Next, I tried Churro. I was not sure if there were going to be pieces of churros, or just a plain old cinnamon and sugar thing going on. Again, the texture was rich and delicate, and did nothing to remind me it was low in fat. The exotic, and warm spices of cinnamon, and the sweetness of the sugar dances blissfully as I found myself satisfied with this one.

  •  Churro Yumactor- 3 tongues and a tastebud (3.5 stars out of 5).   Although it’s great, I usually tend to prefer yogurt with a light and fruity flavor. I like it, but probably would not get it again, as it’s warm and doesn’t contain any fun fruit. Better than I expected, though.
I am currently eating the mango, and I have had Publix’s mango “Fruit on the bottom” before, so I had an expectation. This mango flavor was explosive, bold and more strong than the fruit on the bottom variety. There are chunks of mangoes and the color is vibrant. I love mango!
  • Mango Yogurt Yumfactor- 5 tongues!  (5 out of 5 stars) I love anything mango, and though some of these flavors may be too sweet for a diabetic, or not sweet enough, I must say this one and the coconut are my favorite.
***UPDATE!! I have also tried “Guava Pastry” and “Passion Fruit” since my last post.
Guava Pastry seemed pretty straight forward, based on my experience with trying pastelitos in Miami. Although i didn’t expect to get much of the flaky crust from the yogurt, the guava flavoring was sure to be strong. I ended up tasting a cinnamon and guava interpretation of the pastry, and was somewhat disappointed. I don’t recall tasting much or any cinnamon for that matter in the pastelitos I frequently ate. There were small pieces of guava fruit, which tasted good, but not in combination with the cinnamon.
  • Guava Pastry Yumfactor: 2 tongues and a tastebud (2.5 out of 5 stars) It was all because of the strong cinnamon flavor, which I felt overpowered the sweet guava. This was more warm, and spicy. Not my favorite.
And then there is passion fruit. I knew this would be good as it’s pretty straight forward. Not much to say here, outside of the flavors being bold, combining the tangy and sweet exotic richness of passion fruit with the velvety smooth texture of the low fat yogurt.
  • Passion Fruit Yumfactor- 4 tongues (4 out of 5 stars) Summery, fun, and a great intrepretation of the bold fruit.
  • Prickly Pear, I figured would be a tangier pear laced flavor, and it ended up being a bit more mi in flavor. Sweet, and juicy, this yogurt tasted more bland in terms of its exotic name. I give it 3 tongues (3 out of 5) it was just blah compared to the others, but was not a bad pear yogurt.
  • Spicy Pineapple, I was hesitant to try, but ended up being one of my favorites. Vaguely familiar, the pineapple flavor was sweet with bits of sweet pineapple pieces, and the spicy did not over power it.They balanced each other out to create a harmonious flavor explosion. I give it a 4 tongues and a tastebud (4.5 out of 5 stars)
All of these yogurts range in the 30’s as far as sugar content is concerned, just so you know.
NOTE:I will include an *update* when I eat the other flavors, just to review all of the ones I purchased.
Not only does Publix have an assortment of fun and cool yogurt flavors for less than $1, but yogurt itself packs a punch to infection, and strengths the body. Eating yogurt fills the body with probiotics (or good bacteria) like Bifidum,Lactobacillus bulgaricus, Lactobacillus Casei, Lactobacillus acidophilus and Streptococcus thermophilus ” Which basically reduce gastrointestinal inflammation, fight infection in the body, fight yeasts, and food infection and reduces food allergies in people who have internal discomfort in their bowels. Click here for more info Streptococcus thermophilus which will take you to the page I obtained this info from (here, you can click on the link “http://en.wikipedia.org/wiki/Probiotic” including a break down of all the bacteria I listed). I got it from wikipedia, but there are cited sources, along with a list of how the probiotic effect your body. Yogurt can also prevent indigestion associated with lactose intolerance.
The Talking Spoon Challenges YOU! 
Why not practice taking probiotic tablets daily, or making yogurt apart of your daily food regimen? all you need is 1 6 oz serving, and your white blood count will be increased, which helps to fight off infection, your inflammation,  decreased, you get both calcium and a serving of fruit, and get yourself closer to living a healthier life! Also, this yogurt is only $0.50 at the most saving you money.

What I’m Sippin On: Green Tea and Strawberry Smoothie (With Recipe)

Hello all! So, fun fact time: I love making and drinking smoothies. It’s a great way to get your fruits serving, calcium and even protein! It’s a great way to replace a meal, and you can even add veggies to your smoothies!!! (I think only carrots may work for this, though) I am currently drinking a green tea and strawberry (with orange juice) smoothie. I love the green tea’s light and herbal flavor, but I also appreciate its light caffeine content. I will be doing a post on why green tea is so epic of a tea, including health benefits, info on tea types (loose leaf, powder and bag). The only thing is I seldom measure when I create things, but I do want you guys to have the recipe. I do think these measurements are pretty accurate, though. It’s delicious! You’ve gotta try this recipe.

Green Tea and Strawberry Smoothie (2 servings)

Ingredients:

  • 1 1/2 tsps.Matcha Powder (Green Tea Powder- I’m thinking you can also use 1/4 to 1/2 a cup of chilled green tea, just be sure to make sure you sweeten it prior to using it. You may need to adjust this as you go aing, because matcha powdered green tea has a different flavor than liquid green tea in drinks I find. So please, pour, mix and sip, then adjust if necessary! In order to make green tea, please follow the directions on the back of the green tea box.) I bought mine on ebay, but you can find it at Asian stores as well.
  • 1/2 cup Vanilla Yogurt
  • 1/4 cup milk (can be soy or regular)
  • 2 -4 strawberries (depends on how berry you want it to be. I used 2. Can also be frozen)
  • Vanilla flavoring (extract or syrup. I used French Vanilla Flavored Torani syrup) (Vanilla enhances whatever flavors you are using)
  • 1-3 tsps of sugar *to taste* (Can also be substituted with agave nectar, honey, or splenda)
  • 1/4 c orange juice (Really, I just poured enough in the container, and eye measured it.
  • ice cubes (I used about 5-6 whole cubes)

(I used a magic bullet blender to make this.)

1) Spoon 1/2 cup of Vanilla flavored yogurt into the container. This can be adjusted according to how much protein, yogurt content you desire. More yogurt will make the smoothie thicker in texture.

2) Add matcha green tea powder (or cold sweetened green tea) Then add 5 to 6 ice cubes. This can be altered to your personal taste level, but remember that more ice cubes equals a colder beverage, and too much ice can make the drink more slushy  in texture.

Smoothie will be more pink than green, because you are using a small amount of green tea.

3) Add 2-3 strawberries, vanilla flavoring, milk and orange juice. If you are also using a magic bullet, it should be nearly full of ingredients by now. Add desired sugar amount (I added about 2.5 teaspoons)

4) Blend until smooth. You may have to premix the smoothie to ensure the yogurt becomes well incorporated. Smoothie is finishes when it is light pink in color, and smooth in consistency. If you see green powder, or yogurt, please blend until it mixes well.

5) Garnish with a strawberry if necessary. Enjoy!! This can make 2 servings, but if you want more, you can add more milk, which shouldn’t alter the flavor of the smoothie. The consistency however, may be changed. Play with the  fruit content, as well as the yogurt content to get the balanced texture.

*Optional* For added protein content, add desired amount of protein shake mix to smoothie, or even use vanilla soy milk. I have made similar smoothies with soy milk, and it tastes wonderful! Also, you may use powdered sugar in smoothies as they contain a small amount of corn starch, which acts as a mild thickening agent! Info on matcha can be found here: http://www.google.com/search?aq=f&sourceid=chrome&ie=UTF-8&q=matcha

Where Have I Been? Recipes and New Cooking Ventures

The last blog (aside) that I wrote was nearly two weeks ago. Instead of blogging, I have been using some time to get some things done, but most of all, I have been cooking more!!!! I have made scones from scratch, biscuits, dinners, a peach cobbler with fresh sliced peaches, cakes, and interesting drinks! I have a few pictures of them prepared items and will try my best to share the recipes. (Some are from an app on my phone, so I’m not sure if you all will be able to access the same recipes I have used.) (Actually, the app is powered by allthecooks.com) Although I use recipes, I also get creative and add my own ingredients to it to give the dishes originality. So the way they come out will be a tad different from the ways your may if you do follow the directions very closely. Let me know if you are interested in anything else I have listed. I plan on doing a smoothie blog full of recipes and drink ideas I frequently use. Enjoy the 4 or 5 recipes!!!

  • Fun smoothies (like Green tea, mango, orange juice and lime an original- Heavenly!!!) and classic ones, like mango strawberry yogurt smoothies.
  • As of late, I have made three cakes from scratch (green tea and coconut with a glaze, and a pink grapefruit yogurt cake, which I covered previously, and layered  carrot cake with a cream cheese icing), however I decided to make a box cake. This is a French Vanilla Box cake, (with a homemade buttercream icing), but baked in as a layer cake, adding fresh strawberries (which I soaked in sugar and vanilla extract for 2 days). I then assembled the berried in between the layers, and frosted the cake, adding fresh sliced strawberries atop the cake for a pretty garnish. The cake was great, but the recipe I used for the buttercream icing was too sweet!  I will NOT use that recipe again! There is no other recipe to link, so I will just post a pic, and say that you can make layered cakes from the box, and add whatever flavoring, fruits, or icing you want to make it more creative. So think of this as more if an idea, not a recipe.
  • The lovely inside. See the itty, bitty berries?

French vanilla layered cake with homemade buttercream icing and fresh strawberries.

  • Tropical French Toast with bananas and coconut (with a hint of rum which I incorporated in the french toast egg/milk wash) This recipe calls for flour to be used, which makes the french toast more decadent. I also added approx.1 teaspoon of vanilla pudding mix to made the toast more creamy (which I got from another recipe) I did not have any thick bread on hand, so I used plain old wheat. http://allrecipes.com/Recipe/fluffy-french-toast/Detail.aspx For the fruit, I simply took some banana pieces, added butter, sugar, cinnamon, nutmeg, and cook it until it got soft to my preferred desire. I then took some shredded coconuts, and sprinkled it over the banana.

Tropical French Toast with slightly caramelized bananas. They weren't super ripe, and I probably didn't use enough brown sugar. Still good,though.

  • Peach Cobbler with fresh peaches, and a “special ingredient” not listed. I again made it my own by using 3/4 cup of vanilla soy milk, less than 1/4 cup of half and half (to make it a tad fluffy), water (I do that sometimes) and 1 service which is a teaspoon of french vanilla creamer. I added an ingredient that gave the sweet peaches depth, and also some apple pie spice to round the spicy and sweet flavors out. The crust was a bit more dense that other cobblers I have had, and slightly cakey, but I actually liked its richness.

Goodness this was divine!

Cobbler before I tore into it like an animal.