What I’m Sippin On: Green Tea and Strawberry Smoothie (With Recipe)

Hello all! So, fun fact time: I love making and drinking smoothies. It’s a great way to get your fruits serving, calcium and even protein! It’s a great way to replace a meal, and you can even add veggies to your smoothies!!! (I think only carrots may work for this, though) I am currently drinking a green tea and strawberry (with orange juice) smoothie. I love the green tea’s light and herbal flavor, but I also appreciate its light caffeine content. I will be doing a post on why green tea is so epic of a tea, including health benefits, info on tea types (loose leaf, powder and bag). The only thing is I seldom measure when I create things, but I do want you guys to have the recipe. I do think these measurements are pretty accurate, though. It’s delicious! You’ve gotta try this recipe.

Green Tea and Strawberry Smoothie (2 servings)

Ingredients:

  • 1 1/2 tsps.Matcha Powder (Green Tea Powder- I’m thinking you can also use 1/4 to 1/2 a cup of chilled green tea, just be sure to make sure you sweeten it prior to using it. You may need to adjust this as you go aing, because matcha powdered green tea has a different flavor than liquid green tea in drinks I find. So please, pour, mix and sip, then adjust if necessary! In order to make green tea, please follow the directions on the back of the green tea box.) I bought mine on ebay, but you can find it at Asian stores as well.
  • 1/2 cup Vanilla Yogurt
  • 1/4 cup milk (can be soy or regular)
  • 2 -4 strawberries (depends on how berry you want it to be. I used 2. Can also be frozen)
  • Vanilla flavoring (extract or syrup. I used French Vanilla Flavored Torani syrup) (Vanilla enhances whatever flavors you are using)
  • 1-3 tsps of sugar *to taste* (Can also be substituted with agave nectar, honey, or splenda)
  • 1/4 c orange juice (Really, I just poured enough in the container, and eye measured it.
  • ice cubes (I used about 5-6 whole cubes)

(I used a magic bullet blender to make this.)

1) Spoon 1/2 cup of Vanilla flavored yogurt into the container. This can be adjusted according to how much protein, yogurt content you desire. More yogurt will make the smoothie thicker in texture.

2) Add matcha green tea powder (or cold sweetened green tea) Then add 5 to 6 ice cubes. This can be altered to your personal taste level, but remember that more ice cubes equals a colder beverage, and too much ice can make the drink more slushy  in texture.

Smoothie will be more pink than green, because you are using a small amount of green tea.

3) Add 2-3 strawberries, vanilla flavoring, milk and orange juice. If you are also using a magic bullet, it should be nearly full of ingredients by now. Add desired sugar amount (I added about 2.5 teaspoons)

4) Blend until smooth. You may have to premix the smoothie to ensure the yogurt becomes well incorporated. Smoothie is finishes when it is light pink in color, and smooth in consistency. If you see green powder, or yogurt, please blend until it mixes well.

5) Garnish with a strawberry if necessary. Enjoy!! This can make 2 servings, but if you want more, you can add more milk, which shouldn’t alter the flavor of the smoothie. The consistency however, may be changed. Play with the  fruit content, as well as the yogurt content to get the balanced texture.

*Optional* For added protein content, add desired amount of protein shake mix to smoothie, or even use vanilla soy milk. I have made similar smoothies with soy milk, and it tastes wonderful! Also, you may use powdered sugar in smoothies as they contain a small amount of corn starch, which acts as a mild thickening agent! Info on matcha can be found here: http://www.google.com/search?aq=f&sourceid=chrome&ie=UTF-8&q=matcha

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Mio Water Enhancer:Because regular water just isn’t fun anymore.

MiO Peach Tea.

Mio has released commercials of tiny silver bottles that add flavor and color to your water. I purchased this item at Target about 2 weeks ago, and was happy that I could practice a healthy lifestyle, while making my water less boring. Yes, I went there. We all know that water is incredible for health, but let’s be real- it doesn’t always taste fun, and I’m a fun kinda girl! XD So this product was ideal! A little info about my water drinking history- I’d only drink it if I was parched, averaging at about 3 glasses/day. The sad thing was, I was totally okay with that.

 

I had previously contemplated buying a fruit infuser for water to add a natural fruit taste to my water, but was concerned that the result would be watered down madness. So, seeing that I can buy a silver bullet looking product that can really pimp your water was cool. I paid about $3. 10-ish for 24 servings/ squeezes of water. Not bad. You can squeeze 1 stream into your water bottle, which yields a water down, bitter taste, or 4 for a more intense flavor- which may result in a Kool-Aid like flavor influsion.

Berry Pom.

I bought the “Mango Peach” flavor, excited that I could use this to increase my water intake, and pose as a healthy option for beverage drinking sexiness. So how healthy is this?

Nurtition Facts are as follows:

Og of: Fat, Calories, Sodium, Protein, Sugar, Sat./Trans Fat,and Carbs Not bad at all, however, let’s look at the ingredients, shall we? Water, blah, blah,blah, citric acid, blah, Ah! Sucralose and Acesulfame? So there is a small amount of sugar in the content, which is fine, but the only problem is not knowing how much sugar is in it. I have seen some other water enhancers that do not have any sugar at all, but obviously the taste will be compromised. Again, I still think 3 squirts of these in a bottle of water is much healthier than concentrated juice, or the dreaded soda. Yikes! High Fructose Corn Syrup! :O Def. is a must try, but hey if you like your water the classic, watery style, then it’s all good.

 

Cool! It's Like A Rainbow! (Even though it's missing really important colors)

Other Uber cool flavors: Strawberry Watermelon, PEach Tea, Berry Pomegranate, Fruit Punch, and Sweet Tea. I like this stuff, and plan of buying more, because I’m too cool for regular water8). Except for Fiji. That stuff is awesome.

MiO Water Enhancer Yumfactor- 5 tongues. (5/5) Cheap, fun, and exotic, you can be encouraged to drink more water with these. But of course, you can do what I do, and alternate between the party in a cup (MiO), to the party pooper in a cup (regular water). There are color additives, so that may turn some people off.

Thanks to all the voters of my last poll!  I really appreciate your input and participation.

 

DON’T FORGET TO RATE/COMMENT/SUBSCRIBE! (OR ALL THREE, IN THAT SAME ORDER! XD)

 

 

Opa! My First Greek Yogurt! (Then my second one)+ A recipe!

So, I have heard some talk about the epicness of the Greek Yogurt. Yes, I said “The Greek Yogurt” because people have been making it out to be the God of all Yogurts. Not only can it be consumed out of a small yogurt cup, but I was required to use it when I baked a “Pink Grapefruit Yogurt Cake” (<– Which was amazing), and have seen it being used in various exotic dishes on adventurous cooking shows. Dannon has also released their own line of Greek Yogurts, which I had the pleasure of trying. Firstly, this yogurt is NOT cheap in comparison to other yogurts(I’m used to paying $.50 for my regular ones). At Wal-Mart, I purchased one Dannon Greek yogurt for $1.00, however, I have seen other yogurts, standard size for $1.50 to $1.75. May not be a big deal to some of you, but I certainty was not expecting to pay that much (remember, I am a broke college student, and I’m exceptionally frugal as well, lol.)

Dannon's version of "The Greek Yogurt"

The first thing I noticed was the overall texture of the Greek yogurt. It was very thick and creamy, as if someone had frozen regular yogurt, and added a touch of cream after it thawed slightly. I actually thought the texture itself was fun, and an obvious change from thinner yogurts. Then, I tasted one spoon on the creamy yogurt, and first noticed a tanginess that was a little more obvious that regular yogurt- then a nice sweet cushion of vanilla sweetness. Overall, Dannon’s vanilla flavored Greek yogurt was pretty good, but I had to use the rest to make my cake, so I couldn’t really enjoy the whole serving. I did have enough to get an idea of why some people do like Greek yogurt. It’s thick, creamy, chock full of protein (12 grams!) and does vary from your typical very sweet yogurts out there. It also taste a tad bit more natural than say some other yogurts that are just full of sugar. Dannon also sells various flavors like blueberry, strawberry honey flavored, plain and of course vanilla. Other flavors they make I am currently unaware of. Anyone care to fill me in? I’d appreciate that 🙂 Yoplait also makes Greek yogurt, which I have not yet seen at the moment except online. *shrugs*

So…. I decided to buy another one, but only because I saw a coupon.  With the coupon and sale at Publix, I ended up paying $.75. That’s better. 🙂 I varied my brand, and purchased  Voskos Greek yogurt in exotic fig flavor.  The texture was a thick pile of yogurtness- so think that if you scoop some in a spoon and hold it upside down, it ain’t budging! As far as the fig flavor, it was not as sweet as the Dannon vanilla, and has more of a tartness to it. Quite honestly, it’s not my favorite flavor. I know that figs are not the sweetest fruit out there, but I have had figs where they were a tad bit sweeter. Sadly, this was the only flavor available for this brand at my local Publix, and although I so feel it is natural tasting and rich, I didn’t care for it by itself. However, I did add some Crunchy Nut cereal flakes to it,(I’ll review this later on) and WAO! it was better! 8) The hint of honey really danced delicately with the tart fig, and added a nice crunchiness to the yogurt. But eat it fast, for it gets soggy, and does NOT taste as magical! I’m pretty sure Greek Yogurts like these are ideal for mixing fruits and grains in them in you want, because the creamy texture I believe will accommodate any of the above additions and make for a yummy yogurt. Voskos also has other flavors available-honey, blueberry, strawberry and honey vanilla. I’m sure these probably have a higher chance of tasting better, and I may give it another try, because I truly think this yogurt brand has potential-just not in this fig flavor.

By the way, the nutrition facts for Voskos Yogurt is:

  • 0g of Total, Sat. and Trans fat, 0mg of cholesterol, 65g/3%  Sodium.
  • 170mg/ 5% of Potassium, Total Carbs. 28g/9%, 0g Fiber
  • 22g Sugars and 11g/22% Protein. <– My goodness! :O

The high protein content is perfect for those of you/us that work out regularly and seek healthy, low fat protein sources. That’s a plus.

Dannon’s Vanilla Greek Yogurt Yumfactor– 3 tongues and a tastebud (3.5 out of 5 stars) I bet this would be capable of getting a 5 if mixed with fresh, ripe berries or even mangoes. Yummy!

Vosko’s Exotic Fig Greek Yogurt Yumfactor– 2 tongues and a tastebud (2.5 out of 5) It was a bit too tangy for me, however bumped up to a 3.5, when I added the honey nut cereal. I would recommend trying it in another flavor perhaps.

Agree? Disagree? Think that Voskos is indeed amazing in fig? Upset that I tainted the figness by adding cereal? Agree that the cereal is great in it? Leave a comment/rate this post! Thanks for reading! 🙂

Here is the link to the Cake I made via Nutmeg Nanny originally By: