What I’m Sippin On: Green Tea and Strawberry Smoothie (With Recipe)

Hello all! So, fun fact time: I love making and drinking smoothies. It’s a great way to get your fruits serving, calcium and even protein! It’s a great way to replace a meal, and you can even add veggies to your smoothies!!! (I think only carrots may work for this, though) I am currently drinking a green tea and strawberry (with orange juice) smoothie. I love the green tea’s light and herbal flavor, but I also appreciate its light caffeine content. I will be doing a post on why green tea is so epic of a tea, including health benefits, info on tea types (loose leaf, powder and bag). The only thing is I seldom measure when I create things, but I do want you guys to have the recipe. I do think these measurements are pretty accurate, though. It’s delicious! You’ve gotta try this recipe.

Green Tea and Strawberry Smoothie (2 servings)

Ingredients:

  • 1 1/2 tsps.Matcha Powder (Green Tea Powder- I’m thinking you can also use 1/4 to 1/2 a cup of chilled green tea, just be sure to make sure you sweeten it prior to using it. You may need to adjust this as you go aing, because matcha powdered green tea has a different flavor than liquid green tea in drinks I find. So please, pour, mix and sip, then adjust if necessary! In order to make green tea, please follow the directions on the back of the green tea box.) I bought mine on ebay, but you can find it at Asian stores as well.
  • 1/2 cup Vanilla Yogurt
  • 1/4 cup milk (can be soy or regular)
  • 2 -4 strawberries (depends on how berry you want it to be. I used 2. Can also be frozen)
  • Vanilla flavoring (extract or syrup. I used French Vanilla Flavored Torani syrup) (Vanilla enhances whatever flavors you are using)
  • 1-3 tsps of sugar *to taste* (Can also be substituted with agave nectar, honey, or splenda)
  • 1/4 c orange juice (Really, I just poured enough in the container, and eye measured it.
  • ice cubes (I used about 5-6 whole cubes)

(I used a magic bullet blender to make this.)

1) Spoon 1/2 cup of Vanilla flavored yogurt into the container. This can be adjusted according to how much protein, yogurt content you desire. More yogurt will make the smoothie thicker in texture.

2) Add matcha green tea powder (or cold sweetened green tea) Then add 5 to 6 ice cubes. This can be altered to your personal taste level, but remember that more ice cubes equals a colder beverage, and too much ice can make the drink more slushy  in texture.

Smoothie will be more pink than green, because you are using a small amount of green tea.

3) Add 2-3 strawberries, vanilla flavoring, milk and orange juice. If you are also using a magic bullet, it should be nearly full of ingredients by now. Add desired sugar amount (I added about 2.5 teaspoons)

4) Blend until smooth. You may have to premix the smoothie to ensure the yogurt becomes well incorporated. Smoothie is finishes when it is light pink in color, and smooth in consistency. If you see green powder, or yogurt, please blend until it mixes well.

5) Garnish with a strawberry if necessary. Enjoy!! This can make 2 servings, but if you want more, you can add more milk, which shouldn’t alter the flavor of the smoothie. The consistency however, may be changed. Play with the  fruit content, as well as the yogurt content to get the balanced texture.

*Optional* For added protein content, add desired amount of protein shake mix to smoothie, or even use vanilla soy milk. I have made similar smoothies with soy milk, and it tastes wonderful! Also, you may use powdered sugar in smoothies as they contain a small amount of corn starch, which acts as a mild thickening agent! Info on matcha can be found here: http://www.google.com/search?aq=f&sourceid=chrome&ie=UTF-8&q=matcha

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Panera’s Mediterranean Veggie Sandwich- Reviewing My Obsession+Copycat recipe

Close Up

Everyone who knows me knows how much I love and often crave Panera’s Mediterranean Veggie Sandwich. Here’s why. It’s light and refreshing, healthy, full of both sweet and savory flavors, and it’s rather exotic in nature. First, let’s analyze this sandwich from inside out. Sun dried tomato and basil bread, with a sweet undertone around the crusts, a tangy hummus spread on the bread adding a nice kick of flavor and complexity,cilantro,  fresh cucumbers, lettuce, spicy Peppadew  peppers, red onions, and tomatoes…and FETA cheese!!!!  The bread is soft and full of flavor itself.

Inside Shot

And no, I’m not a vegetarian,but this sandwich is good enough to make me order it faithfully at Panera for over 5 years. I have tried other items as well, but this Panera’s Mediterranean Veggie Sandwich with a cup of their epic Iced Green Tea is all I need to have a great day. Plus, it’s under 650 calories!! (or a few little numbers above 650, but not above 670)

Copycat Recipe link!!!! alla *Debbie Does Dinner*

http://debbidoesdinnerhealthy.blogspot.com/2010/09/mediterranean-veggie-sandwich-with.html

Panera’s Mediterranean Veggie Sandwich Yumfactor- 5 tongues!!! I just only wish there were sun-dried tomatoes versus regular ones, but it’s still amazing! Cost- $6.30 including tax.

Buttermilk Biscuits From Scratch!!! Recipe and Review!

I have heard from biscuit enthusiasts that biscuit making was no joke. From the wide variety of methods to the variety of styles, biscuits are diverse, yet timeless. This essential food is one I often crave, and have been contemplating making. I searched from a biscuit recipe that I was not familiar with, offering my a sense of culinary innovation and a dash of a challenge/risk element. Would I even like these biscuits? Would this uncommon ingredients used in this recipe pay off, or disappoint?  Plus, it’s somewhat sweet! The recipe is adapted from P4  on food.com.  The link to the recipe will be available upon clicking on the 2nd biscuit photo below. I hope you enjoy it!

My biscuits. Not the best photo as it was taken on my phone. Sadly,I am *not* a phone photographer.

I made the biscuits today, and they came out fluffy, moist and provided my taste buds with an underlying richness that is not typical is the biscuits I have tried previously. They were slightly sweet as the recipe called for 2 tablespoons of sugar. (I suggest toning it down to one if you’d like to have a less sweet aftertaste)

Biscuits pictured on the site. Click photo for the recipe!

I also occasionally have an issue with the bottom of my stuff getting burnt, so I slapped some a thin layer of butter on the cookie sheet, and turned the oven down to 375 degrees, compared to the 400 degrees that the recipe called for. I’m not sure if you have that issue, but if you do, I recommend doing the same. Only thing is the baking time will change, (from 8-10 minutes, to almost 20!) but the inside will be done,baking evenly and the bottom a little darker than the top, but not burnt. More so of an average brown color. I also added some butter atop the hot biscuits, adding more flavor as it melted into the biscuits nooks and crannies.

Also, if you don’t have a jumbo size egg, I read you can substitute that with a regular sized egg and a tsp. of milk.  You can click the picture which should direct you to the site. Granted, mine don’t look as smooth, but the texture if fluffy and soft (and the darn things were delish!). Also, I’m not sure how much of a difference having a bicsuit cutter makes visually, but I didn’t have one. The glass I used was good enough, though. =)

I give these biscuits 4 tongues and a taste bud (4.5 out of 5) just because I’m not so used to sweet biscuits, however, the sweetness would make an excellent compliment to a savory dish. {TIP} Pair these beauties with savory meats like

  • sausage
  •  bacon
  •  turkey
  •  chicken
  • seafood based breakfast items (seafood grits,ect)
  • Savory seasoned eggs (like Southwest types) to balance the sweet undertone, giving the dish a nice balance.

Also, you can get creative and make a unique butter/spread for these biscuits. From Almond butters, to Honey butters (even with vanilla!) to garlic butters (which may be unflattering with this biscuit), or even a spicy cinnamon butter may be a nice touch! Even your tangy fruit, like blood orange jam, or cranberry relishes may bring out that depth you may want!

Must Try Food: Sweet Potato Fries (with a surprise tip!)

Firstly, I must blog about my new guilt free indulgence sweet potato fries.  I love sweet potatoes as I find them more versatile and tasty than regular white potatoes. Also, nutritionally, they are more valuable than white potatoes. Let’s compare briefly. First, here’s a video of the difference between the two:

http://www.youtube.com/watch?v=RTb42OGnxLQ

Yummy sweet potato fries (frozen then baked) with A sweet and spicy Asian Chili Sauce.

Nutritional Content of : White Potatoes and Sweet Potatoes: (Some of this may be redundant after the video, but this is more those who may want to see things written versus in audio form) obtained from  http://www.lisanelsonrd.com/blog/white-potato-vs-sweet-potato-which-is-better

White Potatoes vs Sweet Potatoes: ‘Tater Wars!

  • Calories: 1 medium sized white potato has 128 calories when compared to the same size of a sweet potato which has  103 calories.
  • Fat: Both have the same amount of fat content, which is 0.2g
  • Fiber: White potatoes have 3 grams of fiber, where sweet ones have 4 grams. (which helps keep blood sugar levels neutral. Some diabetics have even reported that white potatoes make their blood sugar levels rise, where as sweet potatoes do not increase them)
  • Glycemic Index: White Potatoes are nearly 35 points higher than sweet potatoes.
  • Potassium: White potatoes have 738.3 mg while sweet ones have 541.5 mg.
  • Vitamins C and B6: White potatoes have less Vitamin C, but more of B6, and the opposite for sweet potatoes (more Vitamin C and less B6)
  • Beta-carotene: White potatoes have 8.28 mcg , where sweet ones have 13120 mcg. Holy Smokes!

So what does this mean,folks? Sweet Potatoes > White Potatoes,though they possess different flavors.

Mr. Potato Head doesn't seem too happy about this...

{Reviewing The Fries}

Moving on, I am reviewing a brand of Sweet potato fries I recently tried. I prefer to buy the frozen fries and baking them due to a healthy lifestyle I want to maintain.  The taste of too much grease and fat literally turn my tummy in many directions :/

Alexia Julienne Sweet potato fries comes in a Family Size, low sodium variety that is sure to be a crowd pleaser. After baking them according to the directions, you can be sure that you will be satisfied due to the rich taste of the sweet potato. To make things interesting, I added a touch of garlic to combine the sweet, rich flavor and a savory note that I was happy with. (If adding garlic salt, be warned that some of the moisture will be reduced, and your fries may end up a little shriveled.) Perfect with chicken, or burgers, these bright and healthy baked fries are fabulous! I even tried the chipotle variety because I wanted a more intense experience! These run about $4.

Alexia Sweet Potato Fries Yumfactor: 5 tongues!!! (5/5) These are healthy, fun and yummy! Think low-budget gourmet!

Alexia Chipotle Sweet Potato Fries Yumfactor: 4 tongues and a tastebud.  (4.5 out of 5) While fun, and blends savory and sweet, I find that the addition of chipotle can inhibit eaters from adding a variety of flavors, and may clash with whatever else is being eaten with it. IT is yummy, and perfect for barbecued side dishes, or as a snack on it’s own.

Asian sweet Chili Sauce- a great dip.

Tip: For an exotic touch, use 2 to 5 tsps. of Asian Sweet Chili Sauce as a dip, or even garlic Mayo. This dip gives the sweet fries an exotic depth that is irresistible.


POLL/Question Time!! What Would You like me to blog about next?

So it’s clear this food blog has featured many coffee creamer reviews, a copycat recipe and money saving tips, but is there anything you’d like to see from me in the future? (More recipes I have tried/reviews-not that I want this to become a recipe blog, less junk food reviews or more even, money saving tips, or health related content, or a little of everything?) Let me know, and if I approve, I’ll be glad to take your opinions seriously. Thanks!