Must Try Food: Publix Low Fat Yogurt (Cuban Edition)

Publix has launched a few new and exiting flavors of low fat yogurt. It seems that it may be  a limited edition release, however, one cannot be sure if these exotic new flavors of yogurt are here to stay. At roughly $0.40 to $0.50 per 6oz container, you can pick and choose from a wide range of Hispanic influenced flavors like Coco Rico (Rich Coconut), Mango, Passion Fruit, Churro, Spicy Pineapple, Prickly Pear,Limonida Fresca (lemon and lime-which I have not tried) and Guava Pastry (Guava Pastelitos). I got excited, because as a child of Miami, Florida, I remember growing up eating hot, fresh, chewy churros from vendors who sold them in brown paper bags on the sides of the busy streets. I also remember going to Cuban bakeries in my town, and getting fresh, flaky pastelitos (little pastries)  in a variety of flavors. I knew I had to try this.

Pictured from (l) to (r): Passion Fruit, Spicy Pineapple and Mango

The containers have a festive and fun band of orange around the top of the container that makes one think about summertime in Miami. The fact that it was low fat didn’t stop me at all.

The First one I tried was Coco Rico, or Rich Coconut in English.  I was expecting a standard yogurt experience coconut flavoring, coconut flakes, and that tangy undertone of active bacteria (probably not, but I always think that,lol!) that’s so typical. Well, firstly, the texture itself seemed is thicker and creamier. There were no coconut flakes, but a strong,smooth coconut taste that tasted rich, and satisfying. This was not like any yogurt I’ve had before. And I loved it!

  • Coco Rico Yumfactor- 5 tongues (5 out of 5 stars). The flavor was fun, full and fierce! No coconut flakes, not that it’s a problem, but the lack there of adds to the richness of the yogurt. Sweet enough for me, and low in fat!

Next, I tried Churro. I was not sure if there were going to be pieces of churros, or just a plain old cinnamon and sugar thing going on. Again, the texture was rich and delicate, and did nothing to remind me it was low in fat. The exotic, and warm spices of cinnamon, and the sweetness of the sugar dances blissfully as I found myself satisfied with this one.

  •  Churro Yumactor- 3 tongues and a tastebud (3.5 stars out of 5).   Although it’s great, I usually tend to prefer yogurt with a light and fruity flavor. I like it, but probably would not get it again, as it’s warm and doesn’t contain any fun fruit. Better than I expected, though.
I am currently eating the mango, and I have had Publix’s mango “Fruit on the bottom” before, so I had an expectation. This mango flavor was explosive, bold and more strong than the fruit on the bottom variety. There are chunks of mangoes and the color is vibrant. I love mango!
  • Mango Yogurt Yumfactor- 5 tongues!  (5 out of 5 stars) I love anything mango, and though some of these flavors may be too sweet for a diabetic, or not sweet enough, I must say this one and the coconut are my favorite.
***UPDATE!! I have also tried “Guava Pastry” and “Passion Fruit” since my last post.
Guava Pastry seemed pretty straight forward, based on my experience with trying pastelitos in Miami. Although i didn’t expect to get much of the flaky crust from the yogurt, the guava flavoring was sure to be strong. I ended up tasting a cinnamon and guava interpretation of the pastry, and was somewhat disappointed. I don’t recall tasting much or any cinnamon for that matter in the pastelitos I frequently ate. There were small pieces of guava fruit, which tasted good, but not in combination with the cinnamon.
  • Guava Pastry Yumfactor: 2 tongues and a tastebud (2.5 out of 5 stars) It was all because of the strong cinnamon flavor, which I felt overpowered the sweet guava. This was more warm, and spicy. Not my favorite.
And then there is passion fruit. I knew this would be good as it’s pretty straight forward. Not much to say here, outside of the flavors being bold, combining the tangy and sweet exotic richness of passion fruit with the velvety smooth texture of the low fat yogurt.
  • Passion Fruit Yumfactor- 4 tongues (4 out of 5 stars) Summery, fun, and a great intrepretation of the bold fruit.
  • Prickly Pear, I figured would be a tangier pear laced flavor, and it ended up being a bit more mi in flavor. Sweet, and juicy, this yogurt tasted more bland in terms of its exotic name. I give it 3 tongues (3 out of 5) it was just blah compared to the others, but was not a bad pear yogurt.
  • Spicy Pineapple, I was hesitant to try, but ended up being one of my favorites. Vaguely familiar, the pineapple flavor was sweet with bits of sweet pineapple pieces, and the spicy did not over power it.They balanced each other out to create a harmonious flavor explosion. I give it a 4 tongues and a tastebud (4.5 out of 5 stars)
All of these yogurts range in the 30’s as far as sugar content is concerned, just so you know.
NOTE:I will include an *update* when I eat the other flavors, just to review all of the ones I purchased.
Not only does Publix have an assortment of fun and cool yogurt flavors for less than $1, but yogurt itself packs a punch to infection, and strengths the body. Eating yogurt fills the body with probiotics (or good bacteria) like Bifidum,Lactobacillus bulgaricus, Lactobacillus Casei, Lactobacillus acidophilus and Streptococcus thermophilus ” Which basically reduce gastrointestinal inflammation, fight infection in the body, fight yeasts, and food infection and reduces food allergies in people who have internal discomfort in their bowels. Click here for more info Streptococcus thermophilus which will take you to the page I obtained this info from (here, you can click on the link “http://en.wikipedia.org/wiki/Probiotic” including a break down of all the bacteria I listed). I got it from wikipedia, but there are cited sources, along with a list of how the probiotic effect your body. Yogurt can also prevent indigestion associated with lactose intolerance.
The Talking Spoon Challenges YOU! 
Why not practice taking probiotic tablets daily, or making yogurt apart of your daily food regimen? all you need is 1 6 oz serving, and your white blood count will be increased, which helps to fight off infection, your inflammation,  decreased, you get both calcium and a serving of fruit, and get yourself closer to living a healthier life! Also, this yogurt is only $0.50 at the most saving you money.
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Coconut Water, FTW!!!!! (Tropical Edition) Reviewing It’s Amazing Health Benefits + Product Review

I am indulging in mango flavored coconut water, and not only is it amazing in taste, tropical, exotic and refreshing, but its also a power house of healthy. Chock full of 5  electrolytes, more potassium than a banana, and is even said to aid in anti-aging and fights off high blood pressure and even cancer.

Coconut Water in Pink Guava, Mango Peach and Pineapple by two brands.

Perfect for a post sport drink, this drink is all natural, light and low in sugar. Many people in tropical countries drink this to quench their thirst, but now many in the U.S. are indulging in it after hearing about its benefits. I briefly stated a few of its benefits above, but lets go into more detail. (*NOTE: I am obviously not a doctor, nor am I saying that drinking coconut water will cure any serious health aliment you may currently have. If you are suffering from certain serious symptoms and have not had them checked, please call your doctor.) Coconut Water, already full of electrolytes and great light flavor also is said to:

  • Eliminate viruses, act as an anti-inflammatory, reducing inflammation in the G.I. tract, bladder, and even reduces infections from candida
  • Helps keep skin smooth (by putting directly on skin) and keeps skin hydrated when consumed.
  • Regulated blood pressure and blood sugar levels.
  • Enables digestive health by promoting healthy colon function, and promotes bowel movements.
  • Helps treat bladder issues and conditions like cholera, intestinal worms, diarrhea, stomach flues/viruses, dry skin/ itchy skin,and malfunctioning kidneys.
  • Full of vitamins, minerals and antioxidants.
  • Increases HDL (good cholesterol)
  • Promoted T sells, and beneficial immunity to fight infection from serious conditions, or infections.
  • Promotes energy as antioxidants carry oxygen to blood cells.

But don’t take my word for it. You can read more about the benefits of this amazing beverage at the two links I recovered the information from: http://www.drinkpura.com/articles-what-is-coconut-water.php

http://www.zerbos.com/common/news/store_news.asp?task=store_news&sid_store_news=1&storeID=5DDC50E796734E49AEDE162FFC8CABF9

Now for the review, This brand is ONE made in Indonesia. The brand offers a variety of refreshing coconut water, in mango (pictured), pink guava, original

Coconut Milk with a Splash of Mango Juice

and pineapple. I purchased it at Publix for $1.49, in the 8.5 ounce size.

Firstly, the splash of mango juice is a noticeable feature as it gives an interesting and sweet depth to the juice. Not too sweet, I noticed a light consistency(unlike some drinks that have strong syrupy undertones) and noticed that in drinking  nearly 4 ounces, I felt an increase in energy. This flavor is more compelling than the original (which is a plus to me) coconut water flavor, and was finished in short of 10 minutes (I wanted to savor the flavor)

One Coconut Water Yumfactor (Both Mango and Pineapple): 5 tongues! (5 out of 5) I give this drink a 5 out of 5 not only because its healthy and refreshing, but also because this brand offers a dynamic selection for those of us who like variety.

I also tried the pineapple flavor, and once again, I tasted a strong burst of fresh pineapple, noting the increase in energy and mood. I’d say that these flavored goodies have great flavor options, are easy to enjoy, and are not too bad to pay for.   Again, 5 out of 5 for the pineapple. Sure, Gatorade is cheaper, but if often full of sugar and is mainly food for electrolyte restoration. Think of this coconut water as a low budget, fun and exotic homemade sports, and vitality drink.