Salads: They’re Only As Boring as You Make Them!

Many people frown up at the idea of eating a salad, providing endless excuses as to why they’re uneatable. With a little creativity, you can create appetizing salads, full or meat (or not) and fun toppings to satisfy the beast within. Below are quick tips to sprucing up greens, and adding a dash of colorful nutrition to your lifestyle.

  • Themed salads. Make salads with meats and follow through on flavor with themed ingredients. You can try a chicken taco salad, beginning with a layer of bagged salad, cheddar cheese, taco-seasoned chicken,  sour cream, tomato and beans. Adding rice underneath the layer of mixed greens can be a more filling option to give you carbs and a feeling of fullness.
  • Add fruit and be merry. Adding berries,  oranges and other fruits can fan any salad fun. Here’s an example. Take a half a bag salad, add mandarin oranges (1-2 8 oz. servings), a Asian Toasted Sesame flavored salad dressing, and add fried chow mein noodles. Stir until you’ve got a fun Asian-inspired salad your tastebuds will beg you for. This can be spruced up with cold grilled chicken strips or shrimp seasoned with peanut sauce. Adding cold noodles in place of the fried chow mein noodles will also rock your mouth’s tastebuds off.
  • Be creative and add seasonal touches to your salad. Fall usually beckons orange and red-colored fruits and veggies, savory flavorings such as apple or pears spiked with nutmeg and cinnamon, and the ever popular butternut squash. Why not try to expand the borders of plain salads and dressings to a mountain of colors, roasted veggies and ripened, yet tangy fruit? Cranberries, croutons and chicken with a balsamic vinaigrette would make anyone’s tastebuds rave. Here is another savory, autumn-themed salad for the spirit.
  • Pair up your salads with comforting and indulgent soups, sandwiches or fuller meals. Still think salads are for sissies? They can make fun side dishes and are a versatile, easy way to up your nutrition. The water content in salads hydrate your body and invigorates the living sludge out of your low energy levels. They perk up your day and are chock full of vitamins to help you live your best life possible. Just go out, have fun and make the salad your canvas.

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What I’m Sippin On: Green Tea and Strawberry Smoothie (With Recipe)

Hello all! So, fun fact time: I love making and drinking smoothies. It’s a great way to get your fruits serving, calcium and even protein! It’s a great way to replace a meal, and you can even add veggies to your smoothies!!! (I think only carrots may work for this, though) I am currently drinking a green tea and strawberry (with orange juice) smoothie. I love the green tea’s light and herbal flavor, but I also appreciate its light caffeine content. I will be doing a post on why green tea is so epic of a tea, including health benefits, info on tea types (loose leaf, powder and bag). The only thing is I seldom measure when I create things, but I do want you guys to have the recipe. I do think these measurements are pretty accurate, though. It’s delicious! You’ve gotta try this recipe.

Green Tea and Strawberry Smoothie (2 servings)

Ingredients:

  • 1 1/2 tsps.Matcha Powder (Green Tea Powder- I’m thinking you can also use 1/4 to 1/2 a cup of chilled green tea, just be sure to make sure you sweeten it prior to using it. You may need to adjust this as you go aing, because matcha powdered green tea has a different flavor than liquid green tea in drinks I find. So please, pour, mix and sip, then adjust if necessary! In order to make green tea, please follow the directions on the back of the green tea box.) I bought mine on ebay, but you can find it at Asian stores as well.
  • 1/2 cup Vanilla Yogurt
  • 1/4 cup milk (can be soy or regular)
  • 2 -4 strawberries (depends on how berry you want it to be. I used 2. Can also be frozen)
  • Vanilla flavoring (extract or syrup. I used French Vanilla Flavored Torani syrup) (Vanilla enhances whatever flavors you are using)
  • 1-3 tsps of sugar *to taste* (Can also be substituted with agave nectar, honey, or splenda)
  • 1/4 c orange juice (Really, I just poured enough in the container, and eye measured it.
  • ice cubes (I used about 5-6 whole cubes)

(I used a magic bullet blender to make this.)

1) Spoon 1/2 cup of Vanilla flavored yogurt into the container. This can be adjusted according to how much protein, yogurt content you desire. More yogurt will make the smoothie thicker in texture.

2) Add matcha green tea powder (or cold sweetened green tea) Then add 5 to 6 ice cubes. This can be altered to your personal taste level, but remember that more ice cubes equals a colder beverage, and too much ice can make the drink more slushy  in texture.

Smoothie will be more pink than green, because you are using a small amount of green tea.

3) Add 2-3 strawberries, vanilla flavoring, milk and orange juice. If you are also using a magic bullet, it should be nearly full of ingredients by now. Add desired sugar amount (I added about 2.5 teaspoons)

4) Blend until smooth. You may have to premix the smoothie to ensure the yogurt becomes well incorporated. Smoothie is finishes when it is light pink in color, and smooth in consistency. If you see green powder, or yogurt, please blend until it mixes well.

5) Garnish with a strawberry if necessary. Enjoy!! This can make 2 servings, but if you want more, you can add more milk, which shouldn’t alter the flavor of the smoothie. The consistency however, may be changed. Play with the  fruit content, as well as the yogurt content to get the balanced texture.

*Optional* For added protein content, add desired amount of protein shake mix to smoothie, or even use vanilla soy milk. I have made similar smoothies with soy milk, and it tastes wonderful! Also, you may use powdered sugar in smoothies as they contain a small amount of corn starch, which acts as a mild thickening agent! Info on matcha can be found here: http://www.google.com/search?aq=f&sourceid=chrome&ie=UTF-8&q=matcha