Wendy’s Has Sweet Potato Fries!!!

I did a post (–> https://thetalkingspoon.wordpress.com/2011/05/14/must-try-food-sweet-potato-fries-with-a-surprise-tip/<– post) on the differences between sweet potato fries and regular ones, and it’s not a secret that I prefer sweet potato. Healthier, and in my opinion, tastier, whenever I see them I squeal. Loudly. Wendy’s has recently released their sweet potato fries with a “vanilla brown sugar” sauce, which gives people watching their carb intake a healthier option on fry consumption (the fries NOT the sauce :D) Sweet potato fries are healthier, lower in calories and better for glucose levels compared to white potato fries.)

Half eaten. You get about 15-20, which is a not the best deal for $1.99. The sauce looks better in real life.

I ordered them and they taste quite good. A little more crunchy than the ones I bought (because they are fried NOT baked) these fries didn’t disappoint. I recommend trying them, but if you dislike the fried, you can buy frozen ones to bake. You get about 15-20 fries for$1.99. Not cheap, but cheaper than $.99, which I think should have been the price of these. The reason I am not going into further detail on sweet potato fries and their taste is because I previously covered this in more detail. Please click on the link provided above.

Wendy’s Sweet Potato Yumfactor- 4 tongues (4 out of 5 stars). You really can’t go wrong with sweet potato fries.

Now let’s talk about the sauce. Two words. Epic Fail, and because I am feeling generous, I’ll include another 2. Diabetic coma. Why are these so sweet? It sounded like it was going to be good; smooth, creamy vanilla with the buttery undertone of brown sugar. It tasted like cinnamon. Yes, cinnamon. Where was this spiciness coming from? It’s mild, but it is NOT what I was expecting. It doesn’t compliment the sweetness, and usually when I have sweet potato fries, it’s not served as a dessert. I was better off without this overly sweet, cinnamon and butter creamy concoction, and even wished they released a Chili sauce to play off the sweetens of the sweet potato. Bleh. I recommend NOT eating these fries with anything else unless it’s a dessert item. And even then, you may find yourself lunging for water or cinnamon tea (known to lower blood sugar levels) to flush the ridiculous sweetness from out of your body. Diabetic comas aren’t fun. I give this sauce alone 1 tongue and a tastebud (1.5 out of 5). It sounds sleek and sexy, and even looks appetizing. The color compliments the orange, but other than that, they have NO business together and furthermore, this sauce has no business being made for any kind of consumption.

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Must Try Food: Sweet Potato Fries (with a surprise tip!)

Firstly, I must blog about my new guilt free indulgence sweet potato fries.  I love sweet potatoes as I find them more versatile and tasty than regular white potatoes. Also, nutritionally, they are more valuable than white potatoes. Let’s compare briefly. First, here’s a video of the difference between the two:

http://www.youtube.com/watch?v=RTb42OGnxLQ

Yummy sweet potato fries (frozen then baked) with A sweet and spicy Asian Chili Sauce.

Nutritional Content of : White Potatoes and Sweet Potatoes: (Some of this may be redundant after the video, but this is more those who may want to see things written versus in audio form) obtained from  http://www.lisanelsonrd.com/blog/white-potato-vs-sweet-potato-which-is-better

White Potatoes vs Sweet Potatoes: ‘Tater Wars!

  • Calories: 1 medium sized white potato has 128 calories when compared to the same size of a sweet potato which has  103 calories.
  • Fat: Both have the same amount of fat content, which is 0.2g
  • Fiber: White potatoes have 3 grams of fiber, where sweet ones have 4 grams. (which helps keep blood sugar levels neutral. Some diabetics have even reported that white potatoes make their blood sugar levels rise, where as sweet potatoes do not increase them)
  • Glycemic Index: White Potatoes are nearly 35 points higher than sweet potatoes.
  • Potassium: White potatoes have 738.3 mg while sweet ones have 541.5 mg.
  • Vitamins C and B6: White potatoes have less Vitamin C, but more of B6, and the opposite for sweet potatoes (more Vitamin C and less B6)
  • Beta-carotene: White potatoes have 8.28 mcg , where sweet ones have 13120 mcg. Holy Smokes!

So what does this mean,folks? Sweet Potatoes > White Potatoes,though they possess different flavors.

Mr. Potato Head doesn't seem too happy about this...

{Reviewing The Fries}

Moving on, I am reviewing a brand of Sweet potato fries I recently tried. I prefer to buy the frozen fries and baking them due to a healthy lifestyle I want to maintain.  The taste of too much grease and fat literally turn my tummy in many directions :/

Alexia Julienne Sweet potato fries comes in a Family Size, low sodium variety that is sure to be a crowd pleaser. After baking them according to the directions, you can be sure that you will be satisfied due to the rich taste of the sweet potato. To make things interesting, I added a touch of garlic to combine the sweet, rich flavor and a savory note that I was happy with. (If adding garlic salt, be warned that some of the moisture will be reduced, and your fries may end up a little shriveled.) Perfect with chicken, or burgers, these bright and healthy baked fries are fabulous! I even tried the chipotle variety because I wanted a more intense experience! These run about $4.

Alexia Sweet Potato Fries Yumfactor: 5 tongues!!! (5/5) These are healthy, fun and yummy! Think low-budget gourmet!

Alexia Chipotle Sweet Potato Fries Yumfactor: 4 tongues and a tastebud.  (4.5 out of 5) While fun, and blends savory and sweet, I find that the addition of chipotle can inhibit eaters from adding a variety of flavors, and may clash with whatever else is being eaten with it. IT is yummy, and perfect for barbecued side dishes, or as a snack on it’s own.

Asian sweet Chili Sauce- a great dip.

Tip: For an exotic touch, use 2 to 5 tsps. of Asian Sweet Chili Sauce as a dip, or even garlic Mayo. This dip gives the sweet fries an exotic depth that is irresistible.