Must Try Food: Publix Low Fat Yogurt (Cuban Edition)

Publix has launched a few new and exiting flavors of low fat yogurt. It seems that it may be  a limited edition release, however, one cannot be sure if these exotic new flavors of yogurt are here to stay. At roughly $0.40 to $0.50 per 6oz container, you can pick and choose from a wide range of Hispanic influenced flavors like Coco Rico (Rich Coconut), Mango, Passion Fruit, Churro, Spicy Pineapple, Prickly Pear,Limonida Fresca (lemon and lime-which I have not tried) and Guava Pastry (Guava Pastelitos). I got excited, because as a child of Miami, Florida, I remember growing up eating hot, fresh, chewy churros from vendors who sold them in brown paper bags on the sides of the busy streets. I also remember going to Cuban bakeries in my town, and getting fresh, flaky pastelitos (little pastries)  in a variety of flavors. I knew I had to try this.

Pictured from (l) to (r): Passion Fruit, Spicy Pineapple and Mango

The containers have a festive and fun band of orange around the top of the container that makes one think about summertime in Miami. The fact that it was low fat didn’t stop me at all.

The First one I tried was Coco Rico, or Rich Coconut in English.  I was expecting a standard yogurt experience coconut flavoring, coconut flakes, and that tangy undertone of active bacteria (probably not, but I always think that,lol!) that’s so typical. Well, firstly, the texture itself seemed is thicker and creamier. There were no coconut flakes, but a strong,smooth coconut taste that tasted rich, and satisfying. This was not like any yogurt I’ve had before. And I loved it!

  • Coco Rico Yumfactor- 5 tongues (5 out of 5 stars). The flavor was fun, full and fierce! No coconut flakes, not that it’s a problem, but the lack there of adds to the richness of the yogurt. Sweet enough for me, and low in fat!

Next, I tried Churro. I was not sure if there were going to be pieces of churros, or just a plain old cinnamon and sugar thing going on. Again, the texture was rich and delicate, and did nothing to remind me it was low in fat. The exotic, and warm spices of cinnamon, and the sweetness of the sugar dances blissfully as I found myself satisfied with this one.

  •  Churro Yumactor- 3 tongues and a tastebud (3.5 stars out of 5).   Although it’s great, I usually tend to prefer yogurt with a light and fruity flavor. I like it, but probably would not get it again, as it’s warm and doesn’t contain any fun fruit. Better than I expected, though.
I am currently eating the mango, and I have had Publix’s mango “Fruit on the bottom” before, so I had an expectation. This mango flavor was explosive, bold and more strong than the fruit on the bottom variety. There are chunks of mangoes and the color is vibrant. I love mango!
  • Mango Yogurt Yumfactor- 5 tongues!  (5 out of 5 stars) I love anything mango, and though some of these flavors may be too sweet for a diabetic, or not sweet enough, I must say this one and the coconut are my favorite.
***UPDATE!! I have also tried “Guava Pastry” and “Passion Fruit” since my last post.
Guava Pastry seemed pretty straight forward, based on my experience with trying pastelitos in Miami. Although i didn’t expect to get much of the flaky crust from the yogurt, the guava flavoring was sure to be strong. I ended up tasting a cinnamon and guava interpretation of the pastry, and was somewhat disappointed. I don’t recall tasting much or any cinnamon for that matter in the pastelitos I frequently ate. There were small pieces of guava fruit, which tasted good, but not in combination with the cinnamon.
  • Guava Pastry Yumfactor: 2 tongues and a tastebud (2.5 out of 5 stars) It was all because of the strong cinnamon flavor, which I felt overpowered the sweet guava. This was more warm, and spicy. Not my favorite.
And then there is passion fruit. I knew this would be good as it’s pretty straight forward. Not much to say here, outside of the flavors being bold, combining the tangy and sweet exotic richness of passion fruit with the velvety smooth texture of the low fat yogurt.
  • Passion Fruit Yumfactor- 4 tongues (4 out of 5 stars) Summery, fun, and a great intrepretation of the bold fruit.
  • Prickly Pear, I figured would be a tangier pear laced flavor, and it ended up being a bit more mi in flavor. Sweet, and juicy, this yogurt tasted more bland in terms of its exotic name. I give it 3 tongues (3 out of 5) it was just blah compared to the others, but was not a bad pear yogurt.
  • Spicy Pineapple, I was hesitant to try, but ended up being one of my favorites. Vaguely familiar, the pineapple flavor was sweet with bits of sweet pineapple pieces, and the spicy did not over power it.They balanced each other out to create a harmonious flavor explosion. I give it a 4 tongues and a tastebud (4.5 out of 5 stars)
All of these yogurts range in the 30’s as far as sugar content is concerned, just so you know.
NOTE:I will include an *update* when I eat the other flavors, just to review all of the ones I purchased.
Not only does Publix have an assortment of fun and cool yogurt flavors for less than $1, but yogurt itself packs a punch to infection, and strengths the body. Eating yogurt fills the body with probiotics (or good bacteria) like Bifidum,Lactobacillus bulgaricus, Lactobacillus Casei, Lactobacillus acidophilus and Streptococcus thermophilus ” Which basically reduce gastrointestinal inflammation, fight infection in the body, fight yeasts, and food infection and reduces food allergies in people who have internal discomfort in their bowels. Click here for more info Streptococcus thermophilus which will take you to the page I obtained this info from (here, you can click on the link “http://en.wikipedia.org/wiki/Probiotic” including a break down of all the bacteria I listed). I got it from wikipedia, but there are cited sources, along with a list of how the probiotic effect your body. Yogurt can also prevent indigestion associated with lactose intolerance.
The Talking Spoon Challenges YOU! 
Why not practice taking probiotic tablets daily, or making yogurt apart of your daily food regimen? all you need is 1 6 oz serving, and your white blood count will be increased, which helps to fight off infection, your inflammation,  decreased, you get both calcium and a serving of fruit, and get yourself closer to living a healthier life! Also, this yogurt is only $0.50 at the most saving you money.
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Opa! My First Greek Yogurt! (Then my second one)+ A recipe!

So, I have heard some talk about the epicness of the Greek Yogurt. Yes, I said “The Greek Yogurt” because people have been making it out to be the God of all Yogurts. Not only can it be consumed out of a small yogurt cup, but I was required to use it when I baked a “Pink Grapefruit Yogurt Cake” (<– Which was amazing), and have seen it being used in various exotic dishes on adventurous cooking shows. Dannon has also released their own line of Greek Yogurts, which I had the pleasure of trying. Firstly, this yogurt is NOT cheap in comparison to other yogurts(I’m used to paying $.50 for my regular ones). At Wal-Mart, I purchased one Dannon Greek yogurt for $1.00, however, I have seen other yogurts, standard size for $1.50 to $1.75. May not be a big deal to some of you, but I certainty was not expecting to pay that much (remember, I am a broke college student, and I’m exceptionally frugal as well, lol.)

Dannon's version of "The Greek Yogurt"

The first thing I noticed was the overall texture of the Greek yogurt. It was very thick and creamy, as if someone had frozen regular yogurt, and added a touch of cream after it thawed slightly. I actually thought the texture itself was fun, and an obvious change from thinner yogurts. Then, I tasted one spoon on the creamy yogurt, and first noticed a tanginess that was a little more obvious that regular yogurt- then a nice sweet cushion of vanilla sweetness. Overall, Dannon’s vanilla flavored Greek yogurt was pretty good, but I had to use the rest to make my cake, so I couldn’t really enjoy the whole serving. I did have enough to get an idea of why some people do like Greek yogurt. It’s thick, creamy, chock full of protein (12 grams!) and does vary from your typical very sweet yogurts out there. It also taste a tad bit more natural than say some other yogurts that are just full of sugar. Dannon also sells various flavors like blueberry, strawberry honey flavored, plain and of course vanilla. Other flavors they make I am currently unaware of. Anyone care to fill me in? I’d appreciate that 🙂 Yoplait also makes Greek yogurt, which I have not yet seen at the moment except online. *shrugs*

So…. I decided to buy another one, but only because I saw a coupon.  With the coupon and sale at Publix, I ended up paying $.75. That’s better. 🙂 I varied my brand, and purchased  Voskos Greek yogurt in exotic fig flavor.  The texture was a thick pile of yogurtness- so think that if you scoop some in a spoon and hold it upside down, it ain’t budging! As far as the fig flavor, it was not as sweet as the Dannon vanilla, and has more of a tartness to it. Quite honestly, it’s not my favorite flavor. I know that figs are not the sweetest fruit out there, but I have had figs where they were a tad bit sweeter. Sadly, this was the only flavor available for this brand at my local Publix, and although I so feel it is natural tasting and rich, I didn’t care for it by itself. However, I did add some Crunchy Nut cereal flakes to it,(I’ll review this later on) and WAO! it was better! 8) The hint of honey really danced delicately with the tart fig, and added a nice crunchiness to the yogurt. But eat it fast, for it gets soggy, and does NOT taste as magical! I’m pretty sure Greek Yogurts like these are ideal for mixing fruits and grains in them in you want, because the creamy texture I believe will accommodate any of the above additions and make for a yummy yogurt. Voskos also has other flavors available-honey, blueberry, strawberry and honey vanilla. I’m sure these probably have a higher chance of tasting better, and I may give it another try, because I truly think this yogurt brand has potential-just not in this fig flavor.

By the way, the nutrition facts for Voskos Yogurt is:

  • 0g of Total, Sat. and Trans fat, 0mg of cholesterol, 65g/3%  Sodium.
  • 170mg/ 5% of Potassium, Total Carbs. 28g/9%, 0g Fiber
  • 22g Sugars and 11g/22% Protein. <– My goodness! :O

The high protein content is perfect for those of you/us that work out regularly and seek healthy, low fat protein sources. That’s a plus.

Dannon’s Vanilla Greek Yogurt Yumfactor– 3 tongues and a tastebud (3.5 out of 5 stars) I bet this would be capable of getting a 5 if mixed with fresh, ripe berries or even mangoes. Yummy!

Vosko’s Exotic Fig Greek Yogurt Yumfactor– 2 tongues and a tastebud (2.5 out of 5) It was a bit too tangy for me, however bumped up to a 3.5, when I added the honey nut cereal. I would recommend trying it in another flavor perhaps.

Agree? Disagree? Think that Voskos is indeed amazing in fig? Upset that I tainted the figness by adding cereal? Agree that the cereal is great in it? Leave a comment/rate this post! Thanks for reading! 🙂

Here is the link to the Cake I made via Nutmeg Nanny originally By: