Many people frown up at the idea of eating a salad, providing endless excuses as to why they’re uneatable. With a little creativity, you can create appetizing salads, full or meat (or not) and fun toppings to satisfy the beast within. Below are quick tips to sprucing up greens, and adding a dash of colorful nutrition to your lifestyle.
- Themed salads. Make salads with meats and follow through on flavor with themed ingredients. You can try a chicken taco salad, beginning with a layer of bagged salad, cheddar cheese, taco-seasoned chicken, sour cream, tomato and beans. Adding rice underneath the layer of mixed greens can be a more filling option to give you carbs and a feeling of fullness.
- Add fruit and be merry. Adding berries, oranges and other fruits can fan any salad fun. Here’s an example. Take a half a bag salad, add mandarin oranges (1-2 8 oz. servings), a Asian Toasted Sesame flavored salad dressing, and add fried chow mein noodles. Stir until you’ve got a fun Asian-inspired salad your tastebuds will beg you for. This can be spruced up with cold grilled chicken strips or shrimp seasoned with peanut sauce. Adding cold noodles in place of the fried chow mein noodles will also rock your mouth’s tastebuds off.
- Be creative and add seasonal touches to your salad. Fall usually beckons orange and red-colored fruits and veggies, savory flavorings such as apple or pears spiked with nutmeg and cinnamon, and the ever popular butternut squash. Why not try to expand the borders of plain salads and dressings to a mountain of colors, roasted veggies and ripened, yet tangy fruit? Cranberries, croutons and chicken with a balsamic vinaigrette would make anyone’s tastebuds rave. Here is another savory, autumn-themed salad for the spirit.
- Pair up your salads with comforting and indulgent soups, sandwiches or fuller meals. Still think salads are for sissies? They can make fun side dishes and are a versatile, easy way to up your nutrition. The water content in salads hydrate your body and invigorates the living sludge out of your low energy levels. They perk up your day and are chock full of vitamins to help you live your best life possible. Just go out, have fun and make the salad your canvas.
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The last blog (aside) that I wrote was nearly two weeks ago. Instead of blogging, I have been using some time to get some things done, but most of all, I have been cooking more!!!! I have made scones from scratch, biscuits, dinners, a peach cobbler with fresh sliced peaches, cakes, and interesting drinks! I have a few pictures of them prepared items and will try my best to share the recipes. (Some are from an app on my phone, so I’m not sure if you all will be able to access the same recipes I have used.) (Actually, the app is powered by allthecooks.com) Although I use recipes, I also get creative and add my own ingredients to it to give the dishes originality. So the way they come out will be a tad different from the ways your may if you do follow the directions very closely. Let me know if you are interested in anything else I have listed. I plan on doing a smoothie blog full of recipes and drink ideas I frequently use. Enjoy the 4 or 5 recipes!!!
- Fun smoothies (like Green tea, mango, orange juice and lime an original- Heavenly!!!) and classic ones, like mango strawberry yogurt smoothies.
- As of late, I have made three cakes from scratch (green tea and coconut with a glaze, and a pink grapefruit yogurt cake, which I covered previously, and layered carrot cake with a cream cheese icing), however I decided to make a box cake. This is a French Vanilla Box cake, (with a homemade buttercream icing), but baked in as a layer cake, adding fresh strawberries (which I soaked in sugar and vanilla extract for 2 days). I then assembled the berried in between the layers, and frosted the cake, adding fresh sliced strawberries atop the cake for a pretty garnish. The cake was great, but the recipe I used for the buttercream icing was too sweet! I will NOT use that recipe again! There is no other recipe to link, so I will just post a pic, and say that you can make layered cakes from the box, and add whatever flavoring, fruits, or icing you want to make it more creative. So think of this as more if an idea, not a recipe.
The lovely inside. See the itty, bitty berries?
French vanilla layered cake with homemade buttercream icing and fresh strawberries.
- Tropical French Toast with bananas and coconut (with a hint of rum which I incorporated in the french toast egg/milk wash) This recipe calls for flour to be used, which makes the french toast more decadent. I also added approx.1 teaspoon of vanilla pudding mix to made the toast more creamy (which I got from another recipe) I did not have any thick bread on hand, so I used plain old wheat. http://allrecipes.com/Recipe/fluffy-french-toast/Detail.aspx For the fruit, I simply took some banana pieces, added butter, sugar, cinnamon, nutmeg, and cook it until it got soft to my preferred desire. I then took some shredded coconuts, and sprinkled it over the banana.
Tropical French Toast with slightly caramelized bananas. They weren't super ripe, and I probably didn't use enough brown sugar. Still good,though.
- Peach Cobbler with fresh peaches, and a “special ingredient” not listed. I again made it my own by using 3/4 cup of vanilla soy milk, less than 1/4 cup of half and half (to make it a tad fluffy), water (I do that sometimes) and 1 service which is a teaspoon of french vanilla creamer. I added an ingredient that gave the sweet peaches depth, and also some apple pie spice to round the spicy and sweet flavors out. The crust was a bit more dense that other cobblers I have had, and slightly cakey, but I actually liked its richness.
Goodness this was divine!
Cobbler before I tore into it like an animal.