Must Try Food: Sweet Potato Fries (with a surprise tip!)

Firstly, I must blog about my new guilt free indulgence sweet potato fries.  I love sweet potatoes as I find them more versatile and tasty than regular white potatoes. Also, nutritionally, they are more valuable than white potatoes. Let’s compare briefly. First, here’s a video of the difference between the two:

http://www.youtube.com/watch?v=RTb42OGnxLQ

Yummy sweet potato fries (frozen then baked) with A sweet and spicy Asian Chili Sauce.

Nutritional Content of : White Potatoes and Sweet Potatoes: (Some of this may be redundant after the video, but this is more those who may want to see things written versus in audio form) obtained from  http://www.lisanelsonrd.com/blog/white-potato-vs-sweet-potato-which-is-better

White Potatoes vs Sweet Potatoes: ‘Tater Wars!

  • Calories: 1 medium sized white potato has 128 calories when compared to the same size of a sweet potato which has  103 calories.
  • Fat: Both have the same amount of fat content, which is 0.2g
  • Fiber: White potatoes have 3 grams of fiber, where sweet ones have 4 grams. (which helps keep blood sugar levels neutral. Some diabetics have even reported that white potatoes make their blood sugar levels rise, where as sweet potatoes do not increase them)
  • Glycemic Index: White Potatoes are nearly 35 points higher than sweet potatoes.
  • Potassium: White potatoes have 738.3 mg while sweet ones have 541.5 mg.
  • Vitamins C and B6: White potatoes have less Vitamin C, but more of B6, and the opposite for sweet potatoes (more Vitamin C and less B6)
  • Beta-carotene: White potatoes have 8.28 mcg , where sweet ones have 13120 mcg. Holy Smokes!

So what does this mean,folks? Sweet Potatoes > White Potatoes,though they possess different flavors.

Mr. Potato Head doesn't seem too happy about this...

{Reviewing The Fries}

Moving on, I am reviewing a brand of Sweet potato fries I recently tried. I prefer to buy the frozen fries and baking them due to a healthy lifestyle I want to maintain.  The taste of too much grease and fat literally turn my tummy in many directions :/

Alexia Julienne Sweet potato fries comes in a Family Size, low sodium variety that is sure to be a crowd pleaser. After baking them according to the directions, you can be sure that you will be satisfied due to the rich taste of the sweet potato. To make things interesting, I added a touch of garlic to combine the sweet, rich flavor and a savory note that I was happy with. (If adding garlic salt, be warned that some of the moisture will be reduced, and your fries may end up a little shriveled.) Perfect with chicken, or burgers, these bright and healthy baked fries are fabulous! I even tried the chipotle variety because I wanted a more intense experience! These run about $4.

Alexia Sweet Potato Fries Yumfactor: 5 tongues!!! (5/5) These are healthy, fun and yummy! Think low-budget gourmet!

Alexia Chipotle Sweet Potato Fries Yumfactor: 4 tongues and a tastebud.  (4.5 out of 5) While fun, and blends savory and sweet, I find that the addition of chipotle can inhibit eaters from adding a variety of flavors, and may clash with whatever else is being eaten with it. IT is yummy, and perfect for barbecued side dishes, or as a snack on it’s own.

Asian sweet Chili Sauce- a great dip.

Tip: For an exotic touch, use 2 to 5 tsps. of Asian Sweet Chili Sauce as a dip, or even garlic Mayo. This dip gives the sweet fries an exotic depth that is irresistible.


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Must Try Junk Food: Taco Bell’s Pacific Shrimp Tacos

I’ve tried taco Bell’s original shrimp taco’ they had a few months back and was dissappointed. They were fried little shrimp with no seasoning that barely could be tasted because you’d get about 2 per taco.  This time, I gave them another try (because I’m an optimist) and I truly enjoyed them. The shrimp was peeled and marinated in various spices, and rolled up into a little soft tortilla with tomatoes, onions and lettuce (and possibly cilantro?). There was a sauce that was spread on the tortilla, but I don’t remeber what it was specifically, with all the other seasonings going o, I couldn’t taste just one flavor.  I hear it’s only available for a limited time! One thing I do like is that the shrimp is grilled as opposed to fried. Sure, it’s still fast food, but my tummy can’t handle fried foods, so it does make a difference.

Nutritional Info Per Serving:

  • Calories- 210g, From fat- 90g
  • Saturated Fat- 2g
  • Total Fat-11g
  • Trans Fat-0g
  • Cholesterol-55g
  • Sodium- 560mg (kinda high, there)
  • Carbs-20g
  • Fiber- 2g
  • Sugar-2g
  • Protein-8g.

Not too bad excluding the high sodium content, and with only 210 calories, you won’t have to worry about putting on too many pounds with this item. I’d argue that this item, and other items with a total calorie count of 200 or lower is a healthy way eat junk food (if you decide to) and monitor how much calories you intake (especially since some of their items reach to nearly 800 on the calorie content! ouch!)

Taco Bell’s Pacific Shrimp Taco Yumfactor– 4 tongues (4 out of 5)

Agree? Disagree? Think 210 Calories it still too high of a number for caloric intake per meal? Why not rate/ comment! Thanks for reading!