What I’m Sippin On: Green Tea and Strawberry Smoothie (With Recipe)

Hello all! So, fun fact time: I love making and drinking smoothies. It’s a great way to get your fruits serving, calcium and even protein! It’s a great way to replace a meal, and you can even add veggies to your smoothies!!! (I think only carrots may work for this, though) I am currently drinking a green tea and strawberry (with orange juice) smoothie. I love the green tea’s light and herbal flavor, but I also appreciate its light caffeine content. I will be doing a post on why green tea is so epic of a tea, including health benefits, info on tea types (loose leaf, powder and bag). The only thing is I seldom measure when I create things, but I do want you guys to have the recipe. I do think these measurements are pretty accurate, though. It’s delicious! You’ve gotta try this recipe.

Green Tea and Strawberry Smoothie (2 servings)

Ingredients:

  • 1 1/2 tsps.Matcha Powder (Green Tea Powder- I’m thinking you can also use 1/4 to 1/2 a cup of chilled green tea, just be sure to make sure you sweeten it prior to using it. You may need to adjust this as you go aing, because matcha powdered green tea has a different flavor than liquid green tea in drinks I find. So please, pour, mix and sip, then adjust if necessary! In order to make green tea, please follow the directions on the back of the green tea box.) I bought mine on ebay, but you can find it at Asian stores as well.
  • 1/2 cup Vanilla Yogurt
  • 1/4 cup milk (can be soy or regular)
  • 2 -4 strawberries (depends on how berry you want it to be. I used 2. Can also be frozen)
  • Vanilla flavoring (extract or syrup. I used French Vanilla Flavored Torani syrup) (Vanilla enhances whatever flavors you are using)
  • 1-3 tsps of sugar *to taste* (Can also be substituted with agave nectar, honey, or splenda)
  • 1/4 c orange juice (Really, I just poured enough in the container, and eye measured it.
  • ice cubes (I used about 5-6 whole cubes)

(I used a magic bullet blender to make this.)

1) Spoon 1/2 cup of Vanilla flavored yogurt into the container. This can be adjusted according to how much protein, yogurt content you desire. More yogurt will make the smoothie thicker in texture.

2) Add matcha green tea powder (or cold sweetened green tea) Then add 5 to 6 ice cubes. This can be altered to your personal taste level, but remember that more ice cubes equals a colder beverage, and too much ice can make the drink more slushy  in texture.

Smoothie will be more pink than green, because you are using a small amount of green tea.

3) Add 2-3 strawberries, vanilla flavoring, milk and orange juice. If you are also using a magic bullet, it should be nearly full of ingredients by now. Add desired sugar amount (I added about 2.5 teaspoons)

4) Blend until smooth. You may have to premix the smoothie to ensure the yogurt becomes well incorporated. Smoothie is finishes when it is light pink in color, and smooth in consistency. If you see green powder, or yogurt, please blend until it mixes well.

5) Garnish with a strawberry if necessary. Enjoy!! This can make 2 servings, but if you want more, you can add more milk, which shouldn’t alter the flavor of the smoothie. The consistency however, may be changed. Play with the  fruit content, as well as the yogurt content to get the balanced texture.

*Optional* For added protein content, add desired amount of protein shake mix to smoothie, or even use vanilla soy milk. I have made similar smoothies with soy milk, and it tastes wonderful! Also, you may use powdered sugar in smoothies as they contain a small amount of corn starch, which acts as a mild thickening agent! Info on matcha can be found here: http://www.google.com/search?aq=f&sourceid=chrome&ie=UTF-8&q=matcha

Strawberry Shortcake for Breakfast? Sorta!

Isn't it pretty?

Dunkin Donuts has newly released a fun limited edition flavor for their line of ground coffees- Toasted Almond and Strawberry Shortcake! (If there are anymore, I do not know of them because I only saw these two flavors at Target).I was interested in the Shortcake bcecause I figured toasted almond was more easy to imagine taste wise and wasn’t as interesting compared to the pink prettiness of the Strawberry Shortcake. I picked it up, excited about what newness I’d experience upon tasting it. And I sniffed it a little.  OH goodness! It was heavenly! So juicy, sweet and flirty to my nostrils! SOLD!

I bought it for about $6.50-ish? at Target and when I first tried it, I literally wanted to spit it back out. (and yes, I did follow the instructions on the back) Slightly disappointed, I added Coffee Mate’s Italian Sweet Cream Creamer to it to enhance the overall flavor, and tone down the artificial strawberry taste. Sure, I’m sure some of you out there are saying “Well duh, of course it’s going to taste yucky! It is artificial!” But mind you, I have had coffees and even teas with strawberry flavoring that was magnificent.  Anyhow, I tried it again, but decided to add slightly more sugar to it, specifically a 1/2 a teaspoon more,a teaspoon of  Torani’s French Vanilla Syrup and to my relief, I ended up with a smoother strawberry flavor that seemed to blend better with the coffee.  On the the last run, (my third attempt at Strawberry Shortcake Coffee perfection) I added 3 teaspoons of turbinado sugar, realizing this coffee has to have quite a bit of sugar added to it to reduce the slight bitterness of the strawberry flavor and tasted pretty decent.

Now, with that said, I have concluded the following:

  • This coffee flavor is unique, complete with pretty pink packaging and smell goodness. Your nostrils may actually thank you for sniffing the bag a little. You have my permission 🙂
  • This coffee is not exactly pleasant unless 3 teaspoons or more of sugar (in my case Turbinado Sugar) is added to reduce the sharpness of the strawberry taste.
  • This coffee doesn’t necessarily need Vanilla flavoring to be added unless you do indeed feel you have been shortchanged in the cream department.  (On the package, not only does one see the berries and the fluffy sponge cake but also whipped cream) Sadly, the whipped cream flavor, or cream flavoring for that matter, fails to be tasted. Yes, I am literal with my flavors. If you promise or imply  cream, I expect to taste the cream,too.
  • This coffee is basically made or broken depending on the sugar content. May not be suitable for patrons who have diabetes and/or persons who want to enjoy coffee without very much sugar in it. (And I don’t have to add that much sugar to most of my coffees and teas, nor do I really like the idea of doing so.)

Pros: It’s pretty pink color, sinfully yummy smell, and unique flavor. Pretty good with (2 1/2 to maybe 4?) teaspoons of Turbinado Sugar. (just being specific with the sugar. I’m sure regular ole white sugar will work fine as well)

Cons: Not very tasty unless I piled on the sugar. Not for persons who want to go easy on coffee that doesn’t have lots of sugar; may end up being too sweet for some of you out there. Oh, and adding vanilla creamer didn’t really do much. Can taste artificial and sharp to some taste buds. Not cheap,either. Coupon usage is highly recommended.

Strawberry Shortcake Coffee Yumfactor: (Without the heaping amounts of sugar) 2 out of 5 tongues and a tastebud. (2.5 out of 5)(With the extra sugar helpings) 3 out of 5 tongues and a tastebud and a half (3.75 out of 5). It’s not too bad with the sugar.

Liked it ? Didn’t? Then why not lave a comment?