Salads: They’re Only As Boring as You Make Them!

Many people frown up at the idea of eating a salad, providing endless excuses as to why they’re uneatable. With a little creativity, you can create appetizing salads, full or meat (or not) and fun toppings to satisfy the beast within. Below are quick tips to sprucing up greens, and adding a dash of colorful nutrition to your lifestyle.

  • Themed salads. Make salads with meats and follow through on flavor with themed ingredients. You can try a chicken taco salad, beginning with a layer of bagged salad, cheddar cheese, taco-seasoned chicken,  sour cream, tomato and beans. Adding rice underneath the layer of mixed greens can be a more filling option to give you carbs and a feeling of fullness.
  • Add fruit and be merry. Adding berries,  oranges and other fruits can fan any salad fun. Here’s an example. Take a half a bag salad, add mandarin oranges (1-2 8 oz. servings), a Asian Toasted Sesame flavored salad dressing, and add fried chow mein noodles. Stir until you’ve got a fun Asian-inspired salad your tastebuds will beg you for. This can be spruced up with cold grilled chicken strips or shrimp seasoned with peanut sauce. Adding cold noodles in place of the fried chow mein noodles will also rock your mouth’s tastebuds off.
  • Be creative and add seasonal touches to your salad. Fall usually beckons orange and red-colored fruits and veggies, savory flavorings such as apple or pears spiked with nutmeg and cinnamon, and the ever popular butternut squash. Why not try to expand the borders of plain salads and dressings to a mountain of colors, roasted veggies and ripened, yet tangy fruit? Cranberries, croutons and chicken with a balsamic vinaigrette would make anyone’s tastebuds rave. Here is another savory, autumn-themed salad for the spirit.
  • Pair up your salads with comforting and indulgent soups, sandwiches or fuller meals. Still think salads are for sissies? They can make fun side dishes and are a versatile, easy way to up your nutrition. The water content in salads hydrate your body and invigorates the living sludge out of your low energy levels. They perk up your day and are chock full of vitamins to help you live your best life possible. Just go out, have fun and make the salad your canvas.

Visit this site to find out more about salads and their purpose in life.  Don’t forget to rate, comment and subscribe to this blog for fun food ideas, restaurant reviews and must try products! 

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Coconut Water, FTW!!!!! (Tropical Edition) Reviewing It’s Amazing Health Benefits + Product Review

I am indulging in mango flavored coconut water, and not only is it amazing in taste, tropical, exotic and refreshing, but its also a power house of healthy. Chock full of 5  electrolytes, more potassium than a banana, and is even said to aid in anti-aging and fights off high blood pressure and even cancer.

Coconut Water in Pink Guava, Mango Peach and Pineapple by two brands.

Perfect for a post sport drink, this drink is all natural, light and low in sugar. Many people in tropical countries drink this to quench their thirst, but now many in the U.S. are indulging in it after hearing about its benefits. I briefly stated a few of its benefits above, but lets go into more detail. (*NOTE: I am obviously not a doctor, nor am I saying that drinking coconut water will cure any serious health aliment you may currently have. If you are suffering from certain serious symptoms and have not had them checked, please call your doctor.) Coconut Water, already full of electrolytes and great light flavor also is said to:

  • Eliminate viruses, act as an anti-inflammatory, reducing inflammation in the G.I. tract, bladder, and even reduces infections from candida
  • Helps keep skin smooth (by putting directly on skin) and keeps skin hydrated when consumed.
  • Regulated blood pressure and blood sugar levels.
  • Enables digestive health by promoting healthy colon function, and promotes bowel movements.
  • Helps treat bladder issues and conditions like cholera, intestinal worms, diarrhea, stomach flues/viruses, dry skin/ itchy skin,and malfunctioning kidneys.
  • Full of vitamins, minerals and antioxidants.
  • Increases HDL (good cholesterol)
  • Promoted T sells, and beneficial immunity to fight infection from serious conditions, or infections.
  • Promotes energy as antioxidants carry oxygen to blood cells.

But don’t take my word for it. You can read more about the benefits of this amazing beverage at the two links I recovered the information from: http://www.drinkpura.com/articles-what-is-coconut-water.php

http://www.zerbos.com/common/news/store_news.asp?task=store_news&sid_store_news=1&storeID=5DDC50E796734E49AEDE162FFC8CABF9

Now for the review, This brand is ONE made in Indonesia. The brand offers a variety of refreshing coconut water, in mango (pictured), pink guava, original

Coconut Milk with a Splash of Mango Juice

and pineapple. I purchased it at Publix for $1.49, in the 8.5 ounce size.

Firstly, the splash of mango juice is a noticeable feature as it gives an interesting and sweet depth to the juice. Not too sweet, I noticed a light consistency(unlike some drinks that have strong syrupy undertones) and noticed that in drinking  nearly 4 ounces, I felt an increase in energy. This flavor is more compelling than the original (which is a plus to me) coconut water flavor, and was finished in short of 10 minutes (I wanted to savor the flavor)

One Coconut Water Yumfactor (Both Mango and Pineapple): 5 tongues! (5 out of 5) I give this drink a 5 out of 5 not only because its healthy and refreshing, but also because this brand offers a dynamic selection for those of us who like variety.

I also tried the pineapple flavor, and once again, I tasted a strong burst of fresh pineapple, noting the increase in energy and mood. I’d say that these flavored goodies have great flavor options, are easy to enjoy, and are not too bad to pay for.   Again, 5 out of 5 for the pineapple. Sure, Gatorade is cheaper, but if often full of sugar and is mainly food for electrolyte restoration. Think of this coconut water as a low budget, fun and exotic homemade sports, and vitality drink.

Money Saving Tips: Managing Your Latte Love

Thanks, Ben!

According to www.Feedthepig.org, many Americans spend nearly $5 each day on the fluffed up lattes, adding up to $20-$30 weekly.  Now mind you, there is nothing wrong with spending that amount of money to get your eyes to stay open for a few hours, but in actuality, spending that amount on name brand coffee is not the only option out there.  To save yourself some cash, you can follow one of these easy tips and have you coffee as well.

1) If you must drink that certain name brand coffee daily, try opting for their coffee of the day versus that $4 and change espresso with syrup, too much sugar and whatnot.  I know, I know.. you want that special Cinnamon Dolce flavor that makes your tongue sing whenever you take a sip. Well, simply ask for that syrup. Usually, coffee of the day can range from $1.50 to $2 and change, saving you bucks right there; the syrup may be an additional $.20-$.30, and also you can add as much sugar and cream as you want, having your say in how you want you coffee made.

2) Buy your own coffee and make it yourself.  That’s right! You can go to either a farmer’s market that will have worldly coffees available at wonderful prices, or you can even go to Marshall’s retail stores where you can get a pound of flavored coffee for less than the price of one of those little pretentious espresso, fluffy drinks.  I went to Marshall’s recently, and came across dozens and dozens of assorted flavored coffees from your traditional vanilla and hazelnuts to the more exotic Hawaiian coconut, chocolate raspberry, butter pecan, butterscotch and creme brulee flavors.

Assorted Coffee Syrups. Pictured are Davinci and Monin brands. Also, Torani is also a popular brand.

 The prices ranged anywhere from $2.99 to $4.99, which is slightly the price of one cup you’d spend elsewhere. Simply add sugar, milk/cream and you’ve got flavor, coffee and savings! Boo yaw! Also, if you like Folger’s and Maxwell House brands, they offer coupons for additional money-saving in you weekly paper.

*If you like for example, Starbuck’s coffee syrup flavors, they are often times available for purchase at Target stores (Usually $6.99, but on the website it’s $10.99!). Other coffee syrups can be purchased at www.baristaproshop.com.

3) Why stick with coffee when it’s just the caffeine you need? Try teas that have caffeine (like green teas, white teas, red teas and black teas).  Studies show that these teas are full of anti oxidants which contribute to healthy aging, memory strength, higher metabolism and cancer prevention to name a few benefits. Teas are a healthy way to get caffeine without the jitters or guilt of high calories. While some flavors are an acquired taste, they do not have as much caffeine as espresso drinks, nor do they have the calories. Often, some teas are prices at $2.00-$3.25 depending on the brand, with 20-30 bags. Also, green teas are offered in new and exciting variety like Green Tea and Orange, Green Tea and Pomegranate, ect.

4) Try 5 hour energy drink.  One of these little bottles contain vitamin b and niacin with a little caffeine to keep you going for 5 hours and cost less than the $4 coffees you’d get elsewhere with a longer “keep you up and active” factor coffee does not have.  Yes, I said it.  While coffee is great, it usually stops working after say 3 hours, later accompanied by the ever so fun “crash”. My experience with this drink was total refreshment, as if waking up after a power nap. Mind you, I drank about 3/4 of the container, scared at first and expecting my tongue to fall off, but the beverage was not too sweet, had a refreshing berry taste.  It did not make me feel the jitteriness I have felt when partaking in the ritual of drinking some espresso drinks. Also,  for me, there was no crash afterwards. ( I will be doing a review on this drink in the near future, so stay tuned).

5) If none of those tips work, simply purchase coffee from your local convenience stores.  I frequent Quik Trip, where they have fabulous coffee flavors and good coffee, for roughly $1.17 for a 16oz size.  This again is cheaper than buying an espresso drink for $4. Their coffee does the trick and you are given more options without paying extra for adding syrup.  also, they get festive and creative around the holidays, offering Pumpkin Spice flavored coffee and Chocolate Cinnamon. (My fave currently, is the Vanilla Cupcake Cappuccino.)

So there it is guys and gals- options to save you money each day that are not hard to try an meet your needs. Cha-ching!