Must Try Food: Sweet Potato Fries (with a surprise tip!)

Firstly, I must blog about my new guilt free indulgence sweet potato fries.  I love sweet potatoes as I find them more versatile and tasty than regular white potatoes. Also, nutritionally, they are more valuable than white potatoes. Let’s compare briefly. First, here’s a video of the difference between the two:

http://www.youtube.com/watch?v=RTb42OGnxLQ

Yummy sweet potato fries (frozen then baked) with A sweet and spicy Asian Chili Sauce.

Nutritional Content of : White Potatoes and Sweet Potatoes: (Some of this may be redundant after the video, but this is more those who may want to see things written versus in audio form) obtained from  http://www.lisanelsonrd.com/blog/white-potato-vs-sweet-potato-which-is-better

White Potatoes vs Sweet Potatoes: ‘Tater Wars!

  • Calories: 1 medium sized white potato has 128 calories when compared to the same size of a sweet potato which has  103 calories.
  • Fat: Both have the same amount of fat content, which is 0.2g
  • Fiber: White potatoes have 3 grams of fiber, where sweet ones have 4 grams. (which helps keep blood sugar levels neutral. Some diabetics have even reported that white potatoes make their blood sugar levels rise, where as sweet potatoes do not increase them)
  • Glycemic Index: White Potatoes are nearly 35 points higher than sweet potatoes.
  • Potassium: White potatoes have 738.3 mg while sweet ones have 541.5 mg.
  • Vitamins C and B6: White potatoes have less Vitamin C, but more of B6, and the opposite for sweet potatoes (more Vitamin C and less B6)
  • Beta-carotene: White potatoes have 8.28 mcg , where sweet ones have 13120 mcg. Holy Smokes!

So what does this mean,folks? Sweet Potatoes > White Potatoes,though they possess different flavors.

Mr. Potato Head doesn't seem too happy about this...

{Reviewing The Fries}

Moving on, I am reviewing a brand of Sweet potato fries I recently tried. I prefer to buy the frozen fries and baking them due to a healthy lifestyle I want to maintain.  The taste of too much grease and fat literally turn my tummy in many directions :/

Alexia Julienne Sweet potato fries comes in a Family Size, low sodium variety that is sure to be a crowd pleaser. After baking them according to the directions, you can be sure that you will be satisfied due to the rich taste of the sweet potato. To make things interesting, I added a touch of garlic to combine the sweet, rich flavor and a savory note that I was happy with. (If adding garlic salt, be warned that some of the moisture will be reduced, and your fries may end up a little shriveled.) Perfect with chicken, or burgers, these bright and healthy baked fries are fabulous! I even tried the chipotle variety because I wanted a more intense experience! These run about $4.

Alexia Sweet Potato Fries Yumfactor: 5 tongues!!! (5/5) These are healthy, fun and yummy! Think low-budget gourmet!

Alexia Chipotle Sweet Potato Fries Yumfactor: 4 tongues and a tastebud.  (4.5 out of 5) While fun, and blends savory and sweet, I find that the addition of chipotle can inhibit eaters from adding a variety of flavors, and may clash with whatever else is being eaten with it. IT is yummy, and perfect for barbecued side dishes, or as a snack on it’s own.

Asian sweet Chili Sauce- a great dip.

Tip: For an exotic touch, use 2 to 5 tsps. of Asian Sweet Chili Sauce as a dip, or even garlic Mayo. This dip gives the sweet fries an exotic depth that is irresistible.


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Coffee Mate’s White Chocolate Caramel Creamer (Review)

Coffee Mate's 3 new flavors (1st on the left is the one being reviewed.)

In comparing Coffee Mate’s creamers to International Delights, I usually prefer International Delights, however there are exceptions in a few cases-Coffee Mate’s Latte Creamers. Firstly, the velvety, smooth, creamy texture provides the taster with the feel of latte goodness.  Not overly rich, nor too thick (unlike International Delight’s Breve Cream in my opinion) I get a pretty even taste of caramel, but a slightly less white chocolate undertone. I had thought that the white chocolate would overpower the subtle buttery caramel, however one taste’s the opposite.

I’d have to say that overall, I really enjoy this creamer flavor, and appreciate the smooth latte texture that makes me feel as though I have an authentic latte in my cup, although the white chocolate is subtle.

*TIP:* Also try coffee creamers in various teas (like Vanilla based teas, or even Chai teas) to experience a unique creamer experience. Sometimes, flavors that do not come through strongly in coffee make their entrance through teas.

Coffee Mate’s White Chocolate Caramel Creamer Yumfactor: 4 tongues. (4 out of 5)  With a rich texture and yummy taste, that doesn’t prove to be too fattening, you can be sure to enjoy this amidst the hassle and stress of your crazy mornings.

 

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International Delights Cinnabon Coffee Creamer Review

{UPDATE/ Possiblly TMI}-Hi everyone! I apologize for a slight delay in my postings! Here I return with *another* coffee creamer review! I promise I’ll switch it up nest time. I’m actually contemplating including another copycat recipe, and then a produce review (of a non coffee product) and a health tip.

**********************************************************************

Int’l Delights Cinnabon Creamer Yumfactor- 2.5 tongues (3 out of 5 stars) (Coupon link below.)

In their inclusion of new  flavors such as Chai Latte, and their Coffee House varieties, International Delights decided to ante up the fun by including 2 new limited edition creamers:Almond Joy (in which I have reviewed ina previous post: please click link below to read) and Cinnabon Creamer. As a fan of variety and all things new, I decided to give both a shot. I’ll have to start by saying that I’d prefer the Almond Joy to the Cinnabon, but there’s more.

Yummy Cinnabonness, slathered in oooey-gooey nomnom.

The flavor description promises to include spicy cinnamon and tangy-sweet cream cheese, which are both highly detected in the tastebuds upon sipping.  Int’l Delights does a good job to replicating the cinnamon bun taste, as I have previously tasted Coffee Mate’s Cinnamon Bun creamer(which only tasted like cinnamon. No icing was detected.) Inl’t delights has done a great job in being detail oriented in terms of taste, considering that their audience would actually want a creamer that tasted authentically cinnaboney.

Although I liked their replication of the bun, I wouldn’t buy it again, because the inclusion of a cream cheese undertone in my coffee is just plain weird. I even considered that it would be when I was considering purchasing it, but I figured the cream cheese icing flavor would be obsolete. It’s not extremely strong, but the flavor does make its presence known. Probably a better Fall/Winter Creamer versus a summer flavor the warm cinnamon tastes like Autumn on my tongue, but it’s summer,so my mouth gets a little confused.You may, however,enjoy this flavor yourself, but my tastebuds, have moved on. One thing that I think makes it taste better is adding a teaspoon on French Vanilla/Sweet Italian Cream Coffee Creamer to tone down the cheesiness. You may like this if you have more than 1 creamer in your fridge at a time. 🙂 I have included a link for a printable coupon below. Hope it works!

Pros- Authentic Cinnabon taste, cream cheese and all. Spicy cinnamon goodness as opposed to your traditional sweet creamers. New!

Cons- Cream Cheese in my coffee is kind of awkward. *Better with the addition of a teaspoon of any Vanilla based creamer.

Where’d I buy this? Wal-Mart. I believe it was about $1.58-ish? There is a coupon on their website on the left bottom part of the screen. They will ask you to log in/register (lame) but if you have a facebook profile, you can use that.

Coupon Link: https://idregistration.icmodus.com/default.aspx?bhcp=1

Almond Joy Creamer Review: https://thetalkingspoon.wordpress.com/2011/02/28/coffee-creamer-review-new-international-delights-almond-joy/…)

POLL/Question Time!! What Would You like me to blog about next?

So it’s clear this food blog has featured many coffee creamer reviews, a copycat recipe and money saving tips, but is there anything you’d like to see from me in the future? (More recipes I have tried/reviews-not that I want this to become a recipe blog, less junk food reviews or more even, money saving tips, or health related content, or a little of everything?) Let me know, and if I approve, I’ll be glad to take your opinions seriously. Thanks!

 

 

Opa! My First Greek Yogurt! (Then my second one)+ A recipe!

So, I have heard some talk about the epicness of the Greek Yogurt. Yes, I said “The Greek Yogurt” because people have been making it out to be the God of all Yogurts. Not only can it be consumed out of a small yogurt cup, but I was required to use it when I baked a “Pink Grapefruit Yogurt Cake” (<– Which was amazing), and have seen it being used in various exotic dishes on adventurous cooking shows. Dannon has also released their own line of Greek Yogurts, which I had the pleasure of trying. Firstly, this yogurt is NOT cheap in comparison to other yogurts(I’m used to paying $.50 for my regular ones). At Wal-Mart, I purchased one Dannon Greek yogurt for $1.00, however, I have seen other yogurts, standard size for $1.50 to $1.75. May not be a big deal to some of you, but I certainty was not expecting to pay that much (remember, I am a broke college student, and I’m exceptionally frugal as well, lol.)

Dannon's version of "The Greek Yogurt"

The first thing I noticed was the overall texture of the Greek yogurt. It was very thick and creamy, as if someone had frozen regular yogurt, and added a touch of cream after it thawed slightly. I actually thought the texture itself was fun, and an obvious change from thinner yogurts. Then, I tasted one spoon on the creamy yogurt, and first noticed a tanginess that was a little more obvious that regular yogurt- then a nice sweet cushion of vanilla sweetness. Overall, Dannon’s vanilla flavored Greek yogurt was pretty good, but I had to use the rest to make my cake, so I couldn’t really enjoy the whole serving. I did have enough to get an idea of why some people do like Greek yogurt. It’s thick, creamy, chock full of protein (12 grams!) and does vary from your typical very sweet yogurts out there. It also taste a tad bit more natural than say some other yogurts that are just full of sugar. Dannon also sells various flavors like blueberry, strawberry honey flavored, plain and of course vanilla. Other flavors they make I am currently unaware of. Anyone care to fill me in? I’d appreciate that 🙂 Yoplait also makes Greek yogurt, which I have not yet seen at the moment except online. *shrugs*

So…. I decided to buy another one, but only because I saw a coupon.  With the coupon and sale at Publix, I ended up paying $.75. That’s better. 🙂 I varied my brand, and purchased  Voskos Greek yogurt in exotic fig flavor.  The texture was a thick pile of yogurtness- so think that if you scoop some in a spoon and hold it upside down, it ain’t budging! As far as the fig flavor, it was not as sweet as the Dannon vanilla, and has more of a tartness to it. Quite honestly, it’s not my favorite flavor. I know that figs are not the sweetest fruit out there, but I have had figs where they were a tad bit sweeter. Sadly, this was the only flavor available for this brand at my local Publix, and although I so feel it is natural tasting and rich, I didn’t care for it by itself. However, I did add some Crunchy Nut cereal flakes to it,(I’ll review this later on) and WAO! it was better! 8) The hint of honey really danced delicately with the tart fig, and added a nice crunchiness to the yogurt. But eat it fast, for it gets soggy, and does NOT taste as magical! I’m pretty sure Greek Yogurts like these are ideal for mixing fruits and grains in them in you want, because the creamy texture I believe will accommodate any of the above additions and make for a yummy yogurt. Voskos also has other flavors available-honey, blueberry, strawberry and honey vanilla. I’m sure these probably have a higher chance of tasting better, and I may give it another try, because I truly think this yogurt brand has potential-just not in this fig flavor.

By the way, the nutrition facts for Voskos Yogurt is:

  • 0g of Total, Sat. and Trans fat, 0mg of cholesterol, 65g/3%  Sodium.
  • 170mg/ 5% of Potassium, Total Carbs. 28g/9%, 0g Fiber
  • 22g Sugars and 11g/22% Protein. <– My goodness! :O

The high protein content is perfect for those of you/us that work out regularly and seek healthy, low fat protein sources. That’s a plus.

Dannon’s Vanilla Greek Yogurt Yumfactor– 3 tongues and a tastebud (3.5 out of 5 stars) I bet this would be capable of getting a 5 if mixed with fresh, ripe berries or even mangoes. Yummy!

Vosko’s Exotic Fig Greek Yogurt Yumfactor– 2 tongues and a tastebud (2.5 out of 5) It was a bit too tangy for me, however bumped up to a 3.5, when I added the honey nut cereal. I would recommend trying it in another flavor perhaps.

Agree? Disagree? Think that Voskos is indeed amazing in fig? Upset that I tainted the figness by adding cereal? Agree that the cereal is great in it? Leave a comment/rate this post! Thanks for reading! 🙂

Here is the link to the Cake I made via Nutmeg Nanny originally By:

Coconut M&M’s= Coconuty,Chocolatey Cocaine?

What’s fun, exotic,rich in chocolate, and evenly flavored with coconut flavor? Coconut M&M’s! Not exactly brand spanking new, M&M’s release of what I thought was a limited time, this summery flavor seems here to stay. For just $.88 a pack, you get to experience the wonderful combination of coconut and rich chocolate, mixed up ion that perfect, crunchy M&M shell. Yummy. These yummy, musty try candies are in three colors -white,green and brown. I suppose they function to mimic the inside of a coconut,(white) the outside of the coconut and the chocolate (brown), and the green to mimic the cool Palm trees you think of when eating it? O_0 Either way, I can’t resist these things. I’m pretty sure I’m addicted to them, and you may get addicted to them as well.

White package complete with 3 M&M colors- white/brown to mimic the coconut,chocolate combination and green to represent the tropical palm trees?

All I can say for this pack of heaven is I love it! You get the original,smooth chocolate M&M flavor, but  a nice kick of coconut- both harmonious as none over power the other. I think this is my most favorite M&M’s flavor.

Pros- Cheap, only 210 calories, exotic, heavenly, and a nice change from the plain ole chocolate M&M’s. Caution-You may become addicted to these, as they are epic.

Cons- Not at every location. I purchased mine at Publix supermarkets, and have heard some people say that could not find this at their local grocery story. Egads!!! 😦

Coconut M&M’s Yumfactor– 5 tongues (5 out of 5 stars)

Coffee Creamer Review: New International Delights Almond Joy

Almond Joy Coffee Creamer: Because Sometimes You Feel Like A Nut Before Noon.

Yay! Another Limited Edition Coffee Creamer,brought to you by International Delights!  So if you have not yet been informed, Int’l Delights released a Spring/Summer Creamer chock full of summery flavors like coconut, chocolate (Chocolate= Summery? Hardly, but hey, it makes me think of Starbuck’s Coconut Mocha latte that’s around in the summer) and almond! This exotic combo immediately made me assume I’d taste all three flavors equally. Not quite. While this creamer is tasty in all it’s existence, I wished I tasted more of all almond undertone. Sure, almond is strong, but I was left feeling as if one of the 3 flavors ran away when I wasn’t looking, and never returned *sniffs*. I later realized it was poor ole’ almond. Come back, almond flavor! I miss you!!

Fun, coconuty and chocolatey it’s kinda like almond didn’t exist very much. Even in sniffing the creamer (which I occasionally do to, you know, get into my food zone) I don’t really even smell the almond. All in all, though it is worth a try, however,the almond is there, but in very little appearance though the coconut and chocolate do overcompensate. (By the way, I purchased this at a Wal-Mart near me)

Pros- Fun, vibrant coconut + smooth, velvety chocolate= Party time!! 8) Pretty good all around,except…

Cons-Almond decided to go to the party, but left 2 minutes late after saying hi to all of his friends. :/ Perhaps Int’l Delights went extra easy on the almond flavoring because it’s pretty strong of a flavor in general?

Yumfactor: 3  out of 5 tongues and a taste bud. (3 1/2 out of 5)